Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
MyPlate | U.S. Department of Agriculture
Find SNAP savings in your area and discover new ways to prepare budget-friendly foods in Shop Simple with MyPlate. Eat Healthy on a Budget. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
Healthy Eating Plate - Harvard Health
2017年6月5日 · The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human ...
健康饮食餐盘 (Chinese – Simplified) – The Nutrition Source
“健康饮食餐盘”由哈佛公共卫生学院的营养专家和《哈佛健康杂志》（Harvard Health Publications）的编辑共同编制，是规划健康平衡膳食（无论是用餐盘还是餐盒盛装）的指南。 在冰箱上张贴该指南，每天提醒您规划健康平衡的膳食！ 注意蔬菜水果的颜色和品种，并请记住，由于对血糖存在负面影响，马铃薯在“健康饮食餐盘”中不能算作蔬菜。 全粒完整谷物，包括全麦、大麦、麦仁、藜麦、燕麦、糙米，以及用其制作的食物，例如全麦面食要比白面包、白米和其他 …
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
Healthy Eating: A Dietitian's Guide To A Balanced Plate
2021年3月11日 · The balanced plate provides a visual framework for the types of foods you should aim to include in your diet each day. These foods are high in heart-healthy fibers, lean proteins, and a variety of vitamins and minerals while low in sodium, saturated fats, and added sugars to keep you feeling great and maintaining a healthy weight long-term.
MyPlate Plan | MyPlate
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: To get started, click on the "Start" button. You can also find out your MyPlate Plan in Spanish. Get the MyPlate Plan widget to post or share on your blog or website! Get the Widget.
Questions and Answers about the Healthy Eating Plate
2011年9月13日 · What is the central message of the Healthy Eating Plate? The Healthy Eating Plate shows consumers a generally healthy way to assemble a meal: get plenty of produce ; choose whole grains ; choose healthy sources of protein ; use healthy oils ; drink water or other beverages that don’t contain sugar.
Dietary Health | Home - USDA
The Dietary Guidelines provides a customizable framework for healthy eating that can be tailored and adapted to meet personal preferences, cultural traditions, and budgetary considerations. MyPlate. MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet.
What Should I Eat? – The Nutrition Source
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns …