Sleep tips: 6 steps to better sleep - Mayo Clinic
网页2022年5月7日 · 4. Limit daytime naps. Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily routine.
Adult health Sleep - Mayo Clinic
网页2023年10月10日 · Sleep. By Mayo Clinic Staff. Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even harder to sleep well. But there are things you can do to get better rest.
How many hours of sleep are enough? - Mayo Clinic
网页2023年2月21日 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
Insomnia: How do I stay asleep? - Mayo Clinic
网页2024年2月13日 · To help stay asleep through the night and prevent insomnia, try these tips: Create a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Don't use electronic devices with a screen, such as laptops, smartphones and ebooks, for an extended time just before bed.
Alzheimer's: Managing sleep problems - Mayo Clinic
网页2021年12月3日 · Sometimes conditions such as depression, sleep apnea or restless legs syndrome cause sleep problems. Establish a routine. Maintain regular times for eating, waking up and going to bed. Avoid stimulants. Alcohol, caffeine and nicotine can interfere with sleep. Limit use of these substances, especially at night.
Prescription sleeping pills: What's right for you? - Mayo Clinic
网页If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely. Get a medical evaluation. Before you take sleeping pills, see your health care provider for a thorough exam. Often your provider may be able to find specific causes for your insomnia.
Can a lack of sleep cause high blood pressure? - Mayo Clinic
网页2024年7月9日 · Not getting enough sleep makes you more likely to have risk factors for heart disease, including obesity and diabetes. A regular lack of sleep may lead to high blood pressure, also called hypertension, in children and adults. The less you sleep, the higher your blood pressure may go. People who sleep six …
Lack of sleep: Can it make you sick? - Mayo Clinic
网页2018年11月28日 · Yes, lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. During sleep, your immune …
Insomnia - Diagnosis and treatment - Mayo Clinic
网页2024年1月16日 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Child sleep: Put preschool bedtime problems to rest
网页2023年1月14日 · The problem: Your child stays up too late. The scenario: Your child's bedtime is 8:30 p.m. But by the time your child is ready to sleep, it's usually past your own bedtime. The solution: If your child isn't tired at bedtime, daytime naps might have something to do with it. Try to keep naps at least four hours apart.