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Shinrin-yoku: Health Benefits of Nature - Your Health Forum
2019年9月7日 · Shinrin-yoku, or even just conscious outdoor activity in a natural or green space clearly promotes wellness. As a preventive measure, regular forest bathing may help to keep our hearts conditioned, optimize our immune system, manage mood and stress, and detox our brains and bodies of harmful chemicals.
The Health Impacts of a Sedentary Lifestyle: Problems and Solutions
2022年1月11日 · Eat foods that are good for the heart (i.e., vegetables, fruits, beans, lean meat & fish) Maintain a healthy weight (check body mass index) Get good quality sleep (at least 7 hours) Manage stress ; Get regular screenings (i.e., blood pressure & cholesterol levels). 2. Obesity. It is well known that obesity and sedentary lifestyle are closely ...
Polypharmacy: Navigating Risk and Benefit in a pill-taking society ...
2019年2月10日 · Key points: Medications are metabolized in the body to produce an intended effect along with secondary effects. With an increase of medications taken, there is an increased risk of drug to drug interactions and potentially serious harm. Multiple medications, or polypharmacy, are often seen in an older age cohort, individuals with significant mental health …
COVID-19: Can a novel coronavirus epidemic be contained? - Your …
2020年1月24日 · Key Points Addressed in the Article: Introduction Information to the COVID-19 Outbreak What are coronaviruses? Early considerations for risk of transmission in the United States A wave of influenza-like illness caused by a novel Coronavirus, now referred to as COVID-19 by the WHO, has swept through a populous area of China. Since December 31, 2019,
6 Reasons Why Women Should Add Strength Training to Their …
2024年2月22日 · How is strength training beneficial for women? You may have asked this question at some point in your fitness journey. If you’re focusing on cardiovascular “cardio” exercises to burn calories, lose weight, and get healthier — you might be wondering how lifting weights or doing bodyweight exercises can be beneficial. Running, riding the elliptical machine,