How to Understand and Use the Nutrition Facts Label | FDA - U.S. Food …
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
The Nutrition Facts Label | FDA - U.S. Food and Drug Administration
Oct 1, 2024 · Learn about What’s on the Nutrition Facts Label, including details on calories, serving sizes, added sugars, and more.
Understanding Food Labels – The Nutrition Source
The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.
What’s on the Nutrition Facts Label | FDA - U.S. Food and Drug ...
Learn more about serving sizes on the Nutrition Facts label. Calories are in large and bold font to make the information easier to find and use. 2,000 calories a day is used as a guide for...
Understanding Food Nutrition Labels - American Heart Association
Aug 3, 2023 · Learning how to read and understand food labels can help you make healthier choices. Here are some tips from the American Heart Association for making the most of the information on the Nutrition Facts label.
Food Labels - Nutrition.gov
Food labels can help you make healthy choices when buying food in grocery stores or restaurants. Learn about organic foods, requirements, and how they are labeled. Calorie labeling on menus can help you make informed and healthful decisions about meals and snacks.
Nutrition Facts Label and Your Health | Healthy Weight and Growth …
Dec 13, 2023 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label …
How To Read and Understand Nutrition Labels - Cleveland Clinic …
Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
How To Read Food and Beverage Labels - National Institute on Aging
Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.
Most foods in the grocery store have a Nutrition Facts label and ingredient list. When you go shopping, take time to read the Nutrition Facts labels on the foods you purchase. Compare the nutrients and calories in one food to those in another. Make sure you aren’t buying foods high in calories, saturated fat, trans fat, sodium and added sugars!