13 Effects of Sleep Deprivation - Cleveland Clinic Health Essentials
网页2024年5月29日 · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.
Effects of Sleep Deprivation
网页2023年7月17日 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
网页The effects of sleep deprivation depend on why it happens and how long it lasts. The longer a person has sleep deprivation, the greater — and more severe — the effects. Conditions that can get worse or happen because of sleep deprivation
The Effects of Sleep Deprivation on Your Body - Healthline
网页2024年8月23日 · Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.
Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIH
网页2022年6月15日 · Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough sleep, what symptoms children show, and sleep and your health in this topic.
The Effects of Sleep Deprivation | Johns Hopkins Medicine
网页Not getting enough sleep - due to insomnia or a sleep disorder such as obstructive sleep apnea, or simply because you're keeping late hours - can affect your mood, memory and health in far-reaching and surprising ways.
Effects of Sleep Deprivation - Verywell Health
网页2024年8月20日 · If you're sleep-deprived, you may feel tired. You can also have other symptoms, because sleep affects your whole body. You may worry about what will happen if you don't get enough sleep. You might wonder if sleep deprivation will have lasting physical effects on your body.
The 5 Stages of Sleep Deprivation - Healthline
网页2023年2月15日 · Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic...
What Are Sleep Deprivation and Deficiency? - NHLBI, NIH
网页2022年3月24日 · Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death. To understand sleep deficiency, it helps to understand what makes you sleep and how it affects your health.
Sleep Deprivation: Symptoms, Causes, Effects, and Treatment
网页2023年8月1日 · Chronic sleep deprivation can have a negative effect on your memory and blood pressure, can make you more sensitive to physical pain, and can even cause hallucinations. This article will go over what sleep deprivation is, what causes it, how it’s treated, and how you can avoid becoming sleep deprived. Illustration by Emily Roberts, …
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