20 Ways To Relieve Stress - Cleveland Clinic Health Essentials
网页2024年10月2日 · Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.
16 Simple Ways to Relieve Stress and Anxiety - Healthline
网页2023年7月12日 · Fortunately, several evidence-based strategies can help you reduce stress and improve your overall psychological well-being.
18 Effective Stress Relief Strategies - Verywell Mind
网页2023年9月13日 · Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
Stress relievers: Tips to tame stress - Mayo Clinic
网页2023年8月3日 · Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.
Top ways to reduce daily stress - Harvard Health
网页2022年3月1日 · The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected.
17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline
网页2020年3月27日 · Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress quickly.
Stress Relief 101: A Science-Based Guide | Psychology Today
网页2021年5月10日 · Given just how harmful stress can be on the body, finding ways to relieve stress is essential. In this article, we'll talk about some of the science-based stress relief strategies you...
Stress management Stress relief - Mayo Clinic
网页2023年11月18日 · Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
10 Easy Ways to Manage and Relieve Stress - Healthline
网页2019年7月3日 · Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.
Techniques to Reduce Stress and Anxiety - Verywell Health
网页2024年6月10日 · Stress reduction techniques like muscle relaxation and visualization can ease tension in your body, improve sleep, and give you more control over your emotions. This article explains the benefits of stress and anxiety reduction techniques, along with how to use them to experience mental and physical relief.