Get healthy recipes and tips - Mayo Clinic Health System
2024年11月18日 · When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system.
Eating healthy on a budget - Mayo Clinic Health System
2022年4月26日 · With food prices rising, your grocery bill may be giving you sticker shock. But you shouldn't toss your healthy eating goals because your food budget's getting squeezed. Now is a great time to pick up — or brush off — some smart-shopping and meal-planning skills. These skills can save money while buying and preparing healthy food for your family. Start at home …
How to live well with diabetes - Mayo Clinic Health System
2022年4月19日 · It's important to control your blood sugar levels to prevent complications and live well with diabetes. What does living well with diabetes look like? If you have Type 2 diabetes, you should achieve and maintain three main goals to manage it well, and live a healthy, active and enjoyable life: Keep your A1C level under 7%.
What you eat affects blood pressure - Mayo Clinic Health System
2024年2月5日 · An eating plan can help you reduce or control your blood pressure and help prevent stroke and heart attacks.
Mushrooms make healthy meal magic - Mayo Clinic Health System
2023年1月23日 · Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart health by raising blood pressure. There are more …
Support your immune function with good nutrition - Mayo Clinic …
2021年6月24日 · Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Eating twice as well during pregnancy - Mayo Clinic Health System
2022年5月11日 · Think instead about eating twice as well to support your baby's growth and development. What you eat during pregnancy can affect pregnancy-related issues, such as nausea, morning sickness, heartburn and constipation. Developing healthy eating habits during pregnancy will make it easier to maintain nutritious eating after the baby arrives.
Wellness videos: Live your best - Mayo Clinic Health System
2020年10月22日 · Eating well, moving more and supporting your mind just got easier. These videos offer expert advice, tips and tricks to living your best.
Embrace a healthy mindset for eating - Mayo Clinic Health System
2022年11月22日 · The good news is there are behaviors and thoughts you can adopt to help lessen your responsiveness to food triggers and alter the way you approach eating, especially during holidays and events. Try these healthy eating habits for all occasions: Adopting a healthy eating mindset starts with identifying the reasons you want to eat healthier.
7 tips to live a happier life - Mayo Clinic Health System
2022年8月9日 · Follow these seven tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. A well-balanced, healthy diet is at the core of well-being. But it's common to regard healthy eating primarily as a tool for weight loss.