Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults. This can be obtained from about 8 ounces of fatty fish per week (2,...

The proper omega-3 dosage for adults depends on your health status, age, gender, and more. The best way to get omega-3 fatty acids is by eating 3 ounces of fatty fish at least twice weekly.

However, there are recommendations for total omega-3 intake, as well as EPA and DHA. The reference daily intake (RDI) of combined EPA and DHA is 250–500 mg (4, 10). When buying fish oil...

For adults, the general recommendation for daily intake is 250–500 milligrams (mg) of EPA and DHA omega-3s. This can come from food or supplements. However, how much omega-3 per day is beneficial can depend on factors such as your health and age. Omega-3 fatty acids are a type of polyunsaturated fat.

What’s the typical omega-3 dosage for adults? Before you take an omega-3 supplement, talk with your prescriber and pharmacist. They’ll consider your current dietary pattern, medical history, and other medications you take when deciding whether to recommend an OTC omega-3 supplement.