Date Nutrition Facts and Health Benefits - Verywell Fit
2024年8月16日 · One date (8g) provides about 23 calories, most of which comes from carbs. Larger Medjool dates (24g) provide 66.5 calories. Medjool dates are a rich source of carbohydrates. They provide a good amount of potassium, magnesium, and iron, as well as many B vitamins, and are naturally low in fat, cholesterol, and sodium.
Calories in Dates - Nutritionix
Calories, fat, protein, and carbohydrate values for for Dates and other related foods.
Calories in 1 Date and Nutrition Facts - FatSecret
2007年8月21日 · Calorie breakdown: 1% fat, 96% carbs, 3% protein. There are 23 calories in 1 Date. Get full nutrition facts and other common serving sizes of Date including 100 g.
Are dates good for you? Benefits and nutrition - Medical News Today
2023年5月30日 · Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
Dates nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年8月29日 · 100g of dates contain 75g of carbs, of which 68g are net carbs and 8g is fiber. One cup of dates contains 1.69g of soluble fiber.
Calories in Dates - FatSecret
The favorite choice for the term "Dates" is 1 Date which has about 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below. Find detailed calories information for Dates including Popular Date Serving Sizes and Other Types of …
Calories in 1 Date Date and Nutrition Facts - caloriedetail.com
Here's a closer look at the nutritional value of dates: - A single date (7g) contains approximately 23 calories, 6g of carbohydrates, 0.2g of protein, and 0.1g of fat. - Dates are a good source of fiber, providing approximately 1.6g per 7g serving. This fiber can help improve digestion and promote feelings of fullness.
Whole Dates Nutrition Facts - Eat This Much
Calories, carbs, fat, protein, fiber, cholesterol, and more for Whole Dates (Sun Date). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Calories in Date and Nutrition Facts - fatsecret.com.sg
There are 23 calories in 1 Date. Get full nutrition facts and other common serving sizes of Date including 1 serving and 100 g.
Calories in 1 Date and Nutrition Facts - FatSecret
Calorie breakdown: 1% fat, 96% carbs, 3% protein. There are 23 calories in 1 Date. Get full nutrition facts and other common serving sizes of Date including 100 g.