Calories in 1 large ear of Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not. A budget-friendly and easy-to-find grain, corn or corn on the cob is an excellent source of carbohydrates and higher in protein than one might think - and that's just the tip of the iceberg.
Calories in Corn on the Cob - FatSecret
Calories in Corn on the Cob. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
Calories in 1 medium ear of Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 77 calories in 1 medium ear of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.
Corn - 1 ear, medium (6-3/4" to 7-1/2" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, medium (6-3/4" to 7-1/2" long) yields from USDA.
How many calories are in 1 corn on the cob? - Chef's Resource
However, on average, a medium-sized ear of corn on the cob (about 6-7 inches long) typically contains around **77 calories**. It’s important to note that the calorie count mentioned above is for plain, boiled or roasted corn without any added butter, salt, or other toppings.
Calories in Corn On The Cob - Nutritionix
Nutrition Facts. Serving Size: ear medium (103g) Corn On The Cob. Amount Per Serving. Calories 99. % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.4g. Cholesterol 0mg 0% Sodium 261mg 11% Total Carbohydrates 22g 8% Dietary Fiber 2.5g 9% Sugars 4.7g. Protein 3.5g.
Corn On The Cob Nutrition Facts - Eat This Much
1 ear of corn on the cob ( Essential Everyday) contains 80 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein . This has a relatively low calorie density, with 94 Calories per 100g. Nutrition Facts. For 1 ear of corn on the cob (85g) Similar Foods. Corn on the Cob Giant. Corn on the Cob WinCo Foods.
Nutrition Facts for White Corn on the Cob • MyFoodDiary®
White Corn on the Cob. Cooked. Nutrition Facts. Serving Size. ear. 1 ear = 125g. Amount Per Serving. 83. Calories. % Daily Value* 2% Total Fat 1g. 1% Saturated Fat 0.1g. Trans Fat 0g. 0% Cholesterol 0mg. 1% Sodium 13mg. 6% Total Carbohydrate 19.3g. 16% Dietary Fiber 4.4g. Total Sugars 4g. 0% Includes 0g Added Sugars. Protein 2.6g.