Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Calories in Corn on the Cob - FatSecret
Calories in Corn on the Cob The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories .
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - 1 ear, yields
Calories in Corn On The Cob - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
How many calories are in corn on the cob? - Chef's Resource
How many calories are in corn on the cob? **Corn on the cob typically contains around 123 calories per medium-sized ear.** Corn is an excellent source of energy, mainly due to its carbohydrate content.
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · A study in 115 adults with obesity and type 2 diabetes found that eating a diet with only 14% of calories coming from carbs resulted in more stable blood sugars and a reduced medication need ...
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants.
How many calories does a corn cob have? - Chef's Resource
In summary, a medium-sized ear of corn on the cob has approximately 123 calories. It is a healthy and nutritious choice, packed with essential nutrients and fiber. Whether you’re a fan of its natural sweetness or enjoy it as a side dish, corn on the cob can be a delightful addition to your diet.
How many calories are in 1 corn on the cob? - Chef's Resource
However, on average, a medium-sized ear of corn on the cob (about 6-7 inches long) typically contains around **77 calories**. It’s important to note that the calorie count mentioned above is for plain, boiled or roasted corn without any added butter, salt, or other toppings.
Corn On The Cob Nutrition : Is Corn On The Cob Good For You
2023年3月28日 · Calories in Corn on the Cob. One of the first things people often wonder about when it comes to nutrition is the number of calories in their food. So, how many calories are in a serving of corn on the cob? A typical ear of corn on the cob contains about 100-150 calories, depending on its size.