Does Popcorn Have Carbs? Get the Facts - Healthline
2018年12月8日 · A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health....
Carbs in Popcorn: Is Popcorn Actually Keto Friendly?
One cup of air popped popcorn usually contains between 7-20 grams of carbs. Oil-popped popcorn is similar to microwave popcorn in carb count. It typically hovers between 5-10 grams of carbs per cup of popped popcorn. Kettle corn often has a higher carb content.
How Many Carbs Are in Popcorn? - KetoLogic
2019年4月9日 · Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Therefore, popcorn can be considered keto friendly (but we also suggest 7 delicious keto-friendly alternatives to popcorn.
Carbs in Popcorn - FatSecret
Carbs in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.
Carbs in popcorn: Myths, facts, and diets - Medical News Today
2019年5月3日 · Nutrition. Popcorn is a whole grain and high in fiber. According to the United States Department of Agriculture (USDA), a 100 gram (g) serving of white popcorn popped in oil with a little salt for...
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
2023年5月3日 · Total fat : One serving of air-popped popcorn has 1.1 grams of total fat, which includes 0.2 grams of saturated fat and 0 grams of trans fat. Carbohydrates : The carbs in popcorn are high because corn is a grain. One serving of popcorn has 18.7 grams of carbs, which includes 3.6 grams of fiber and 0 grams of sugars.
Calories in Air Popped Popcorn and Nutrition Facts - FatSecret
2008年2月4日 · There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit
2024年6月10日 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Health Benefits
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat. This serving also contains a whopping 4.11 grams of fiber, which is extremely high.
Popcorn 101: Nutrition, Types, Benefits, Downsides
2023年9月25日 · The main two types of popcorn are air-popped and oil-popped. There will be clear nutritional differences between them: Oil-popping will increase the calorie and fat content of the popcorn. By weight, it will also slightly decrease the carbohydrate, fiber, protein, and vitamin and mineral content.