Calories in Hummus, homemade | CalorieKing
There are 27 calories in 1 tablespoon (0.5 oz) of Hummus, homemade. You'd need to walk 7 minutes to burn 27 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition Facts for Hummus (Homemade) - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Hummus (Homemade) coming from 11% protein, 45% carbs, 44% fat, and 0% alcohol.
Hummus Nutrition Facts and Health Benefits - Verywell Fit
2024年6月18日 · Hummus is a Middle Eastern food made from chickpeas commonly used as a spread or a vegetable dip. Hummus calories are substantial but it's made with nutrient-dense ingredients. Eating hummus gives your body healthy fats, complex carbohydrates, and little sugar. Learn more about the hummus nutrition and health benefits.
Calories in Homemade Hummus - Calorie, Fat, Carb, Fiber, and …
Full nutritional breakdown of the calories in Homemade Hummus based on the calories and nutrition in each ingredient, including Chickpeas (garbanzo beans), Tahini, Garlic, Lemon Juice, Salt and the other ingredients in this recipe.
Low Calorie Hummus - Lose Weight By Eating
2020年9月24日 · This Homemade Low Calorie Hummus Recipe is made with canned chickpeas (also know as garbanzo beans). Best of all, there is no olive oil in this healthy hummus recipe! It helps cut 100's of calories!!
Calories in Hummus - homemade - Chef's Resource
Calories in homemade hummus come primarily from carbohydrates, protein, and fats. A 100g serving of hummus contains approximately 20.6g of carbohydrates, 7.9g of protein, and 8.8g of fat. Fats & Fatty Acids. The fat content in homemade hummus …
Hummus Nutrition: Health Benefits and Easy Homemade Recipe - Greatist
2024年9月12日 · Discover the nutritional benefits of hummus. Learn how this tasty dip might boost your health and get tips on making perfect hummus at home.
Hummus Ingredients and Calorie Count
2024年9月9日 · Discover the Hummus ingredients and calorie count for homemade hummus. This guide provides a breakdown of each ingredient to help you enjoy this Mediterranean favorite while tracking your nutrition.
Calories in Homemade Hummus and Nutrition Facts - MyNetDiary
There are 53 calories in 2 tbsp of Homemade Hummus from: Carbs 6g, Fat 2.6g, Protein 1g. Get full nutrition facts.
Make Your Own Hummus | Food Network Healthy Eats: Recipes, …
NUTRITION INFO (per 1/4 cup serving): Calories: 150, Total fat: 11g, Saturated fat: 1.5g, Carbohydrate: 10g, Protein: 3g, Sodium: 200 mg. Hummus may be an old favorite to some, but still...
The Delicious and Nutritious World of Hummus: Understanding …
2024年8月27日 · The number of calories in a tablespoon of homemade hummus can vary depending on the recipe and ingredient ratios. However, based on a traditional recipe, here’s a breakdown of the approximate calorie count:
Classic Hummus - EatingWell
2024年4月22日 · It's easy to make hummus at home with just a few pantry items. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. Mop it up with warm whole-wheat pita bread or cut-up vegetables. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.
Calories in Homemade Hummus - Calorie, Fat, Carb, Fiber, and …
Full nutritional breakdown of the calories in Homemade Hummus based on the calories and nutrition in each ingredient, including Chickpeas (garbanzo beans), Extra Virgin Olive Oil, Natural Peanut Butter (Dry Roasted Ground Peanuts), Curry powder, Lemon Juice and the other ingredients in this recipe.
Carbs in Homemade Hummus - Carb Manager
Homemade Hummus (1 cup) contains 49.5g total carbs, 39.7g net carbs, 21.1g fat, 12g protein, and 435 calories.
Homemade Hummus Nutrition Facts - Eat This Much
Calories, carbs, fat, protein, fiber, cholesterol, and more for Homemade Hummus (Without Garlic). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Homemade hummus Nutrition Facts & Calories - Inlivo
Calories in serving (30 g.) - 54 cal. Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium, Manganese, Vitamin B6, Vitamin C, Phosphorus, Copper and Zinc.
Low Calorie Healthy Hummus Recipe - Nics Nutrition
2016年5月5日 · Making your own hummus is a great way of not only saving money, but cutting calories too (handy if you’re trying to lose weight!). Swapping your regular hummus for this low calorie healthy hummus will save you over 100Kcal and 10g fat per 50g serving and it really is simple to make too!
Quick And Easy Homemade Hummus - Eat This Much
1 serving of quick and easy homemade hummus contains 102 Calories. The macronutrient breakdown is 59% carbs, 20% fat, and 22% protein. This is a good source of fiber (18% of your Daily Value) and vitamin b6 (41% of your Daily Value).
Calories and Nutritional Information of Hummus - The Spruce Eats
2019年6月26日 · Hummus is a great choice for a healthy spread or dip, particularly in comparison to other dips on the market. Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving.
Hummus - feedgrump.com
6 天之前 · Make creamy, flavorful hummus at home with this easy recipe! Perfect with pita or chips, it's the ultimate dip to share with family and friends. Make creamy, flavorful hummus at home with this easy recipe! ... Calories 186 kcal. Ingredients . 1x 2x 3x 1 (15-ounce) can chickpeas (rinsed and drained)
Smooth, Thick and Creamy Homemade Hummus | That Salad …
2022年11月20日 · In fact, for our homemade hummus recipe, flavor-wise, a mere two tablespoons of sesame oil is enough to replace a whole half a cup of tahini (see recipe card). ... Calories. 235. kcal. Total Time. 35. minutes. The perfect salad layer, our homemade hummus is 100% vegan, gluten-free, rich in fiber, full of good fat and packed with plant-based ...
Hummus: Is It Really a Healthy Snack? Uncovering the Hidden Calories
2024年10月28日 · Preparation Method: Homemade hummus typically contains fewer calories than store-bought varieties, as it allows for control over ingredient selection and portion sizes. The Bottom Line: Is Hummus Healthy? Despite its calorie …
13 Ways To Eat Hummus That Nutritionists Love - mindbodygreen
2024年12月28日 · This homemade hummus recipe, developed by Devje, is slightly sweet from the dried cranberries and savory from the roasted red pepper. These flavors work well with an assortment of vegetables, fruits, and toasted naan bread, she says. Ingredients. 1 …
Homemade hummus is surprisingly easy to make, and tastes …
Step 9: Serve. Easy hummus verdict. Being able to make hummus whenever I or my sons want it is a gamechanger. As is having a jar of tahini on hand for other recipes too.
Crispy Smashed Brussels Sprouts | Kathy's Vegan Kitchen
3 天之前 · Preheat an air-fryer to 390 degrees or an oven to 400 degrees. Line a baking sheet with parchment paper or a silicone baking mat. Using a drinking glass or a small ball jar, smash each Brussels sprout until flat.
- 某些结果已被删除