Brussels Sprouts Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Brussels Sprouts Nutrition Facts . One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is …
Brussels Sprouts: Nutrition Facts and Potential Health Benefits
2024年12月6日 · Firstly, let’s take a look at what nutrients Brussels sprouts are particularly high in. A 78-gram (half-cup) serving of cooked Brussels sprouts provides 28 calories and high amounts of the following nutrients (1, 2):Fiber: 2.03 grams Vitamin K: 91% of the daily value (% DV) Vitamin C: 54% DV Folate: 12% DV Brussels sprouts also contain a wider range of …
Calories in Brussels Sprouts and Nutrition Facts - FatSecret
2008年2月4日 · There are 43 calories in 100 grams of Brussels Sprouts. Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz.
8 Ways Brussels Sprouts Benefit Your Health
2023年4月11日 · Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are...
Calories in Brussels Sprouts - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brussels Sprouts and other related foods.
Nutrition Facts for Cooked Brussels Sprouts (Boiled, Drained)
Nutrition Facts for Cooked Brussels Sprouts (Boiled, Drained) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Brussels sprouts: Benefits and nutrition - Medical News Today
2019年11月12日 · Brussels sprouts are a healthful vegetable rich in vitamin C and K. They may also possess some health benefits, such as reducing the risk of heart disease and some cancers. Brussels...
Nutrition Facts for Raw Brussels Sprouts - myfooddata
Nutrition Facts for Raw Brussels Sprouts - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories in Brussels Sprouts - FatSecret
The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below.
Calories in Brussel Sprout - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods.
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