Calories in Brussels Sprouts and Nutrition Facts - FatSecret
2008年2月4日 · Calorie breakdown: 5% fat, 69% carbs, 26% protein. There are 43 calories in 100 grams of Brussels Sprouts. Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz.
Understanding the Nutritional Value of Brussels Sprouts
2024年6月16日 · One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA.
Brussels Sprouts: Nutrition Facts and Potential Health Benefits
2024年12月6日 · Firstly, let’s take a look at what nutrients Brussels sprouts are particularly high in. A 78-gram (half-cup) serving of cooked Brussels sprouts provides 28 calories and high amounts of the following nutrients (1, 2):Fiber: 2.03 grams Vitamin K: 91% of the daily value (% DV) Vitamin C: 54% DV Folate: 12% DV Brussels sprouts also contain a wider range of …
Calories in Brussels Sprouts - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brussels Sprouts and other related foods.
Calories in Brussels Sprouts - FatSecret
The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 38 calories. Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below.
8 Ways Brussels Sprouts Benefit Your Health
2023年4月11日 · Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels...
Nutrition Facts for Raw Brussels Sprouts - myfooddata
Nutrition Facts for Raw Brussels Sprouts - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories in Brussels Sprouts, raw | CalorieKing
There are 38 calories in 1 cup (3.1 oz) of Brussels Sprouts, raw. You'd need to walk 11 minutes to burn 38 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Brussels Sprouts (100 g, 1 g...) Nutrition Facts and ...
There are 40 calories in 100 g of Brussels Sprouts. How many calories in Brussels Sprouts? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 1 sprout, 1 lb.
Calories in Brussel Sprout - Nutritionix
Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods.
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