BetterSleep | Sleep Better. Feel Better.
网页The BetterSleep app is designed to help people improve their sleep quality and overall well-being by providing a range of tools, content, and features aimed at enhancing sleep habits and promoting restful nights.
Sleep Better: The Definitive Guide to Restful Sleep - BetterSleep
网页A thorough guide on how to sleep better by improving 6 aspects of your daily life. From your nutrition and diet to your nighttime routine.
How much does BetterSleep cost? | BetterSleep FAQ
网页Our app is free to download and we offer a big part of our content and features for free. . However, if you'd like to unlock and fully enjoy all our app's content and features, we currently offer 3 pricing tiers for the app: 1. Monthly: $9.99/ month until you cancel.
Introducing BetterSleep: A Whole New Way to Sleep Better and …
网页2021年11月16日 · In order to better your sleep, you need to first understand it. That’s why we created our tracker. This tool doesn’t only collect your sleep data— it proposes actionable tips and resources to help you make life-changing improvements.
Sleep Sounds: Compose Your Own Sleeping Melodies - BetterSleep
网页Sounds for sleep by BetterSleep. If complete silence bothers you as much as small, annoying noises, try falling asleep with soothing sounds. The relaxing sounds will cancel out the noises that surround you or fill the silence of …
Top 6 Soothing Sleep Sounds - BetterSleep
网页2021年8月27日 · The most popular sounds for improving sleep. Some sleep sounds go far back, and some are relatively new. The following six sleep sounds are the most popular and effective for soothing you to sleep. Ocean, rain, river, and other water sounds. The rhythmic sound of water is undeniably calming.
What is Green Noise? Benefits and properties | BetterSleep
网页2022年6月3日 · Green noise can help provide a calming, more relaxed feeling right as you’re about to go to sleep. Putting on green noise in the background is especially good for those who prefer having some ambient sounds in the background at bedtime, even if …
What is White Noise and Does It Help You Sleep? | BetterSleep
网页2022年3月7日 · White noise is an audible sound frequency and a way to combat this and promote a restful night's sleep as a sleep aid. The steady, repetitive sound of white noise is thought to block out other, more disruptive noises such as cars, dogs barking, your neighbors shouting, and more.
The Science Behind Solfeggio Frequencies - BetterSleep
网页2019年12月16日 · The Solfeggio frequencies include, but are not limited to, six different tones. Let's take a more in-depth look at each frequency and its unique healing effects on the body and mind. Discover which could be the best healing frequencies.
Nature sounds to fall asleep | BetterSleep
网页Try these relaxing soundscapes from BetterSleep to drift off to sleep on a stressful day and to enjoy more restful, higher-quality sleep. If you struggle to fall asleep and stay asleep, try listening to nature sounds to ease stress and send you off to a peaceful dreamland.