10 Good Reasons to Keep a Journal - Psychology Today
2023年1月31日 · Writing about your feelings and experiences can be therapeutic, helping to relieve stress and anxiety, according to research on mental distress and journaling. Keep in mind that the...
6 Benefits of Journaling and 9 Tips for Getting Started - Healthline
2024年11月12日 · Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.
17 Benefits of Journaling: Physical, Mental, and Academic
2024年10月25日 · The benefits of journaling range from mental health improvements to academic advantages. Learn how to keep a journaling routine that works for you.
5 Benefits of Journaling for Mental Health
2024年12月18日 · Journaling as an intervention has many benefits, supporting physical and mental wellbeing, resilience, and greater emotional awareness and understanding. To begin with, clients may be uncertain regarding revisiting difficult emotions or situations.
Mental Health Benefits of Journaling - WebMD
2024年2月25日 · Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety. Journaling about your feelings is...
The Power of Journaling for Well-being: A Path to Self-Discovery …
2023年10月11日 · Keeping a journal is more than just jotting down your thoughts; it’s a transformative journey that can enhance self-awareness, manage stress, and promote emotional healing. Journaling provides a safe and private space …
Why everyone should keep a journal — 7 surprising benefits
2020年3月24日 · From scientists to artists — and everyone in between — keeping a journal can be an important self-care practice. In fact, journaling can help you in the following ways. When you use your journal to write down your goals, you can keep better track of your intentions.
20 Journaling Benefits: Why You Should Keep A Journal
2023年3月15日 · Journaling is a way to help us navigate these challenges and cultivate a deeper sense of self-awareness, mindfulness, and creativity. By expressing thoughts and feelings in a journal, we can gain clarity, insight, and perspective on our lives, and develop a more positive and resilient mindset.
The Mental Health Benefits of Journaling - Psych Central
2022年3月31日 · Journaling may be effective for anxiety, depression, PTSD, and other mental health conditions. It may also help you manage daily stress, monitor your mood, and create a sense of...
21 Benefits of Journaling: Write Your Way to Better Health - The …
2023年4月23日 · 21 Benefits of Journaling: Write Your Way to Better Health. Journaling can help enhance your mental and physical wellbeing by encouraging self-reflection and emotional expression. It may also have other health benefits, including boosting immunity, reducing anxiety, and improving sleep.
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