Tension headache - Symptoms and causes - Mayo Clinic
网页Symptoms of a tension-type headache include: Dull, aching head pain. Feeling of tightness or pressure across the forehead or on the sides and back of the head. Tenderness in the scalp, neck and shoulder muscles. Tension-type headaches are divided into two main categories — episodic and chronic.
Tension Headache: Symptoms, Causes, Treatment, and Prevention - WebMD
网页2024年9月8日 · Tension headaches are marked by dull pain, tightness, or pressure that can feel like a clamp squeezing your skull. Also called stress headaches, they’re the most common type for adults....
Tension headache - Diagnosis and treatment - Mayo Clinic
网页Applying heat or ice — whichever you prefer — to sore muscles may ease a tension-type headache. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. A hot bath or shower also may help. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin.
7 Tips to Ease Your Tension Headaches - Cleveland Clinic Health …
网页2020年11月25日 · To prevent or to ease tension headaches, Dr. Bang recommends the following: Minimize stress : Try to avoid or limit stressful events. Take breaks: Limit the time you spend looking down at your phone.
Tension Headaches: Causes, Symptoms, and Treatments - Healthline
网页2023年3月8日 · A tension headache is the most common type of headache. Learn about common causes, symptoms, at-home treatment options, and when to see your doctor.
Headache: When to worry, what to do - Harvard Health
网页2024年3月26日 · Tension headaches. Occurring in about three of every four adults, tension headaches are the most common of all headaches. In most cases, they are mild to moderate in severity and occur infrequently. But a few people get severe tension headaches, and some are troubled by them for three or four times a week.
Tension Headache: What It Is, Causes, Symptoms & Treatment
网页A tension headache is a headache that feels like there’s a tight band wrapped around your head that puts pressure on your forehead and temples. Healthcare providers may call them tension-type headaches. Many factors cause tension headaches, and you may be unable to avoid all potential triggers.
4 ways to tame tension headaches - Harvard Health
网页2023年7月18日 · If you ever had a tension headache, you know it can put a damper on your day. This kind of headache usually develops in the afternoon, causing mild or moderate pain that may feel like dull tightness or a band of pressure. What is a tension headache? Tension headaches are also known as ordinary headaches, muscle tension headaches, and stress ...
Tension Headaches - Johns Hopkins Medicine
网页These are common symptoms of a tension headache: Slow start of the headache. Head often hurts on both sides. Pain is dull or feels like a band or vice around the head. Pain may involve the back part of the head or neck. Pain is often mild to moderate, but not severe.
Tension-type headaches: Self-care measures for relief
网页2022年10月1日 · Tense muscles can trigger tension-type headaches. Apply heat to relieve tense neck and shoulder muscles. Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel. Or apply ice or a cool washcloth to the forehead. Massage also can relieve muscle tension — and sometimes headache pain.