Are Peanuts a bad Bodybuilding Snack? - Bodybuilding.com Forums
2012年6月20日 · No. Full stop. Nuts and nut butters have lots fat, but don't fear fat because it's essential to the body for the production and maintenance of healthy hormone levels (e.g., testosterone and HGH). Soy protein comes from soy, hence the name. Peanuts are legumes not nuts.. 08-04-2012, 07:25 AM #26.
Peanuts for snack while cutting good or bad?
2011年6月28日 · Many people don't eat nuts while cutting because they offer a small serving size in relation to calories. If it fits your dailies, go for it. ^^This^^. Peanuts are good for you but they are calorie dense. Its pretty easy to sit down and eat 500 calories of peanuts and not be full. My Reverse Diet Log.
Do almonds throw you out of ketosis?! - Bodybuilding.com Forums
2009年11月6日 · Join Date: Nov 2007. Location: Vacaville, California, United States. Age: 49. Posts: 5,895. Rep Power: 18974. Originally Posted by jakobi94. A few idiots have replied to my previous threads, telling me to scratch peanuts and add almonds. But I've just heard that 1 single serving of almonds throws you out of ketosis, and I've eaten 5 in the last ...
how much peanuts a day? - Bodybuilding.com Forums
2010年10月2日 · The most popular bodybuilding message boards! I was thinking to increase my calorie intake with peanuts,because they are cheapest and i like to eat them.How about 200g(0,44 pound) a day?100 g (3.5 oz) 2,385 kJ (570 kcal),these are raw,but i eat roasted peanuts.I dont fear fat,because my fat % is under healthy level.i heard that its not healthy to …
How bad are Boiled Peanuts for you??? - Bodybuilding.com Forums
2010年9月8日 · Yea but you are not actually consuming all the salt. The majority is drained away when they strain the water out. That was my main concern was "Are the peanuts absorbing the majority of the salt". I'm personally not afflicted with Hi Blood Pressure but it is common in my family on both sides. 09-08-2010, 12:21 PM #10.
When's the best time to eat Peanut Butter? - Bodybuilding.com …
2007年9月13日 · definitely buy the natural. it's the same price, and for how much a lot of us eat of it, it would be crazy not to. the smuckers one tastes like whole peanuts, but it is a little bit more work cause you have to put it in the fridge due to oil separation. but if you get the skippy one, (natural) you don't have to put it in the fridge - i believe it's got some palm oil in it to prevent …
New to Keto? - Look Here First *Frequently Asked Questions*
2009年11月11日 · During the second 24 hours of carbing, an intake of 5 grams/kg lean body mass is recommended. 4.-. During the first 24 hours, the macronutrient ratios should be 70% carbs, 15% protein and 15% fat. During the second 24 hours, the ratios are roughly 60% carbs, 25% protein and 15% fat. 5.
Sources of good healthy fats - Bodybuilding.com Forums
2013年5月1日 · OP, I would add beef, walnuts, some full fat dairy, and salmon and sardines to your list of fat sources. The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl. 05-01-2013, 10:00 AM #11. TommyGun1988.
Cashews - Bodybuilding.com Forums
2007年3月19日 · Cashews are higher in carbs than other nuts such as peanuts, almonds and walnuts. allnuts are high in fat, though we all need some fat. As for whether they are "suitable" depends on your diet goals. If you want moderate fat, fine. If you are on keto, then switch to alomods and macadamias.
1800 calorie/day diet - Bodybuilding.com Forums
2009年10月28日 · Join Date: Oct 2001. Location: Southeast, USA. Age: 60. Posts: 110. Rep Power: 344. 1800 calorie/day diet. I'm working on losing from 200 lbs. to about 180 lbs. I workout about 4x a week and do cardio pretty regular, too. I'm watching my diet like a hawk, and I stay away from high-fat foods (except occasional peanuts) and lots of carbs, except ...