Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
2022年8月31日 · But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple. 1/2 medium banana. 1 cup blackberries. 3/4 cup blueberries. 1 cup cubed cantaloupe or honeydew melon.
Red wine and resveratrol: Good for your heart? - Mayo Clinic
The resveratrol in red wine comes from the skin of grapes used to make wine. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy pluses of red wine. Peanuts, blueberries and cranberries also have some resveratrol.
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 · Good cooking methods include simmering, poaching, stewing, steaming and braising. Baking or microwaving in a covered dish is another option. You may have fewer bowel movements and smaller stools on a low-fiber diet. To avoid constipation, you may need to drink extra fluids. Drink plenty of water unless your health care provider tells you otherwise.
High-fiber foods - Mayo Clinic
2023年11月23日 · By Mayo Clinic Staff. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person ...
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · If you have diverticula, focus on eating a healthy diet that's high in fiber. High-fiber foods include: Fruits and vegetables. Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more quickly through the large intestine.
Weight loss: Feel full on fewer calories - Mayo Clinic
2024年1月12日 · A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.
Belching, gas and bloating: Tips for reducing them - Mayo Clinic
2024年1月30日 · In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Spinach. Swiss chard. Turnip greens. Drinking certain liquids while taking warfarin might lead to bleeding problems. Do not use or only drink small amounts of the following when taking warfarin: Alcohol. Chamomile or green tea. Cranberry juice. Grapefruit juice.
Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 · People who have fructose intolerance should limit high-fructose foods. These include juices, apples, pears, watermelon, asparagus and peas. Some people can tolerate foods with lower fructose levels if they eat them in small amounts with meals. These foods include grapes, blueberries, strawberries, carrots, green beans and lettuce.