Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
How to heal a sprained ankle: Tips for a fast recovery - Medical …
2019年11月29日 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
Recovering from an ankle sprain - Harvard Health
2024年3月28日 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
Sprained Ankle - OrthoInfo - AAOS
A three-phase program guides treatment for all ankle sprains — from mild to severe: Phase 1 Includes a short period of immobilization, rest, and ice to reduce the swelling.
Sprained Ankle: Symptoms, Types, Treatment & Recovery
The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
Sprained ankle - Symptoms and causes - Mayo Clinic
2022年8月11日 · Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
Ankle sprain. Overview Symptoms Treatment Self-care Braces Therapy Surgery. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and …
2024年2月20日 · Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off...
Sprained Ankle Treatment: How to Treat & Heal An Ankle Sprain …
2023年5月6日 · To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe.
Sprains - Diagnosis and treatment - Mayo Clinic
2022年10月27日 · Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.