Alfalfa: Benefits, Nutrition Facts & Side Effects - Healthline
2023年6月23日 · For example, 1 cup (33 grams) of alfalfa sprouts contains a mere 8 calories. It also contains the following (2): A cup also contains 1 gram of protein and 1 gram of carbs, which comes from...
11 Wonderful Benefits of Alfalfa Sprouts - Organic Facts
2024年4月23日 · Alfalfa Sprouts Nutrition Facts. Alfalfa sprouts are a potentially rich source of numerous minerals, such as phosphorus, potassium, calcium, iron, magnesium, copper, manganese, in addition to vitamin C, vitamin A and numerous B vitamins, such as folate, thiamin, riboflavin and pantothenic acid.
Nutrition Facts for Alfalfa Sprouts - myfooddata
A pie chart showing the macro nutrient components for Alfalfa Sprouts. This food consists of 93.2% water, 4% protein, 2.1% carbs, 0.7% fat, and 0% alcohol.
Alfalfa Sprouts Nutrition facts and Health benefits
Alfalfa sprouts contain lots of health-benefiting nutrients, dietary fiber, vitamins, and antioxidants. 3.5 oz (100 grams) servings of fresh sprouts hold 23 calories, 3.99 g or 7% of protein, and vitamin C- (8.2 mg or 9% DI), iron (12% DI), manganese (7% DI), and phosphorus (11% DI)
Calories in Alfalfa Sprouts and Nutrition Facts - FatSecret
2007年8月21日 · There are 29 calories in 100 grams of Alfalfa Sprouts. Get full nutrition facts and other common serving sizes of Alfalfa Sprouts including 1 oz and 1 cup.
Alfalfa sprouts, raw nutrition facts and analysis.
Alfalfa sprouts, raw contains 7.6 calories per 33 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 0.7 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.
Calories in Alfalfa Sprouts - Nutritionix
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Alfalfa Sprouts and other related foods.
Calories in Alfalfa Sprout - Nutritionix
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Alfalfa Sprout and other related foods.
Alfalfa Sprouts Nutrition Facts - Nutrineat
Alfalfa sprouts are highly nutritious and have a high water content. They are rich in proteins, carbohydrates and minerals. Cholesterol levels and sugars are absent while mono and polyunsaturated fat level is minimum. Thiamin and vitamin B6 is absent but vitamin K and choline are found in traces in alfalfa sprouts.
1 Cup Of Alfalfa Sprouts Nutrition Facts - Eat This Much
1 cup of alfalfa sprouts (Sprouted seeds, raw) contains 8 Calories. The macronutrient breakdown is 27% carbs, 20% fat, and 52% protein. This has a relatively low calorie density, with 23 Calories per 100g. Amount Unit
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