Back pain - Symptoms and causes - Mayo Clinic
网页Stress can cause muscle tension, which can contribute to back pain. Smoking. People who smoke have increased rates of back pain. This may occur because smoking causes coughing, which can lead to herniated disks. Smoking also can decrease blood flow to the spine and increase the risk of osteoporosis.
Acupuncture - Mayo Clinic
网页2024年4月20日 · Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including: Chemotherapy-induced and postoperative nausea and vomiting. Dental pain. Fibromyalgia. Headaches, including tension headaches and migraines. Labor pain. Lower back pain. Neck pain. Osteoarthritis.
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
网页2024年3月12日 · Wrap the pad or a warm water bottle in a towel to lower the chance of burns. A back massage also might help. It's not proven to ease low back pain for long amounts of time, but it may help you feel better. 6. Stay active. Regular physical activity can keep your back strong and might relieve back pain during pregnancy.
Back pain - Diagnosis and treatment - Mayo Clinic
网页Diagnosis. Your healthcare professional examines your back and assesses your ability to sit, stand, walk and lift your legs. The health professional also might ask you to rate your pain on a scale of zero to 10 and to talk about how your pain affects your daily activities. These assessments help determine where the pain comes from and how much ...
Sciatica - Symptoms and causes - Mayo Clinic
网页2024年1月31日 · Sciatica most often happens when a herniated disk or an overgrowth of bone puts pressure on the lumbar spine nerve roots. This happens "upstream" from the sciatic nerve. This causes inflammation, pain and often some numbness in the affected leg. Although the pain associated with sciatica can be serious, those cases that …
Sciatica - Diagnosis and treatment - Mayo Clinic
网页2024年1月31日 · Alternative therapies often used for low back pain include: Acupuncture. The acupuncturist inserts hair-thin needles into the skin at certain points on the body. Some studies have suggested that acupuncture can help back pain, while others have found no benefit. If you decide to try acupuncture, choose a licensed professional. Chiropractic.
Spinal stenosis - Diagnosis and treatment - Mayo Clinic
网页2024年6月27日 · In addition to providing stability, canes and walkers can help relieve pain by allowing you to bend forward while walking. Alternative medicine. Integrative medicine and alternative therapies may be used with conventional treatments to help you cope with spinal stenosis pain. Examples include: Massage …
Arthritis pain: Do's and don'ts - Mayo Clinic
网页Meditating, doing yoga, deep breathing, listening to music, being in nature, writing in a journal — do whatever helps you relax. There's no downside to relaxation, and it can help ease pain. Acupuncture. Some people get pain relief through acupuncture treatments, when a trained acupuncturist inserts hair-thin needles at specific points on ...
Acupuncture - Care at Mayo Clinic
网页2024年4月20日 · At Mayo Clinic, acupuncture treatments are tailored to your unique needs, concerns and diagnosis. Mayo Clinic treatment rooms dedicated to acupuncture have soft music and gentle lighting. This helps create an optimal relaxation response while your practitioner places the needles. Integrated care. At Mayo Clinic, acupuncture specialists ...
Sleeping positions that reduce back pain - Mayo Clinic
网页2024年1月19日 · Sleeping on your side. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Flexing your knees and having a pillow between your legs can help align your spine, pelvis and hips. This position takes pressure off your spine. Use a full-length body pillow if you prefer.