50 Strategies to Beat Anxiety - Psychology Today
网页2015年3月3日 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for...
25 Ways to Deal With Anxiety and Panic
网页2021年7月5日 · Meditate. It’s simple and will improve your mood, reduce anxiety, and teach you how to be calm after an anxiety and attack. This is a great video: Guided Meditation for Detachment from Overthinking by Michael Sealey. Practice Yoga. It’s physically active, it will limber your body, and release your tension. Even just once a week is helpful.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 · By incorporating deep breathing, grounding exercises, physical activity, and other strategies into your coping toolkit, you can relieve anxiety symptoms and improve your overall...
How to Ease Your Anxiety - WebMD
网页2023年4月5日 · There’s a lot you can do on your own to relieve anxiety, but sometimes you need help. Psychotherapy and medication are the two main treatments for anxiety disorders.
How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where...
How to Let Go of Anxiety and Worry in 9 Steps - Psych Central
网页2021年9月28日 · There are short-term and long-term solutions for letting go of anxiety, worry, and stress including mantras, self-acceptance, and finding healthy distractions.
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline
网页2023年4月17日 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect...
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Eat at the same time every day. Schedule activities otherwise you might not do them. Stay connected with friends and build a support network over time by being a support to others. Get plugged in...
Ways to Manage Your Anxiety I Psych Central
网页2021年9月15日 · Tips for in the moment. Tips for long-term. Recap. Are you feeling worried, nervous, or on edge and don’t know what to do? If so, these anxiety coping strategies may help. For you, anxiety...
16 Simple Ways to Relieve Stress and Anxiety - Healthline
网页2023年7月12日 · 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that...