约 12,600,000 个结果
在新选项卡中打开链接
  1. Doing 100 pullups a day is going to help you burn fat and lose weight, increase muscle and endurance, improve posture and mood, while boosting your energy and improving your sleep. Over time, you may be able to steadily increase the number of Pullups you can do in one workout session from 100 to 200 Pullups a day.

    10 Reasons Why You Should Do 100 Pullups a Day

    8minutefitness.com/10-reasons-why-you-should-do-100-pullups-a-day/
    8minutefitness.com/10-reasons-why-you-should-do-100-pullups-a-day/
    这是否有帮助?
  2. 其他用户还问了以下问题
    How long does it take to do 100 pull-ups?
    You will need a lot of time to do a challenge like this: it took me over 13 hours to complete 100 pull-ups on the first day. You certainly can't do such things if you commute to the office or work in a restaurant. You can do 100 pull-ups in 4-6 hours if you're strong enough to do 15-25 pull-ups every hour, but it won't be easy.

    I did 100 pull-ups a day for a week and here's what happened - T3

    t3.com
    Can you do 100 pullups a day?
    "You can't expect to do really strenuous activity like 100 pullups every single day and recover properly, that's not how the body works," he says.

    What Happened When This Guy Did 100 Pullups Every Single Day - Men…

    menshealth.com
    Can you do 100 pull-ups in 4-6 hours?
    You can do 100 pull-ups in 4-6 hours if you're strong enough to do 15-25 pull-ups every hour, but it won't be easy. You can definitely try it when you have a week off or on holiday. I can't emphasise this enough but good form and controlled movement are paramount to avoid injury.

    I did 100 pull-ups a day for a week and here's what happened - T3

    t3.com
    Is it safe to do pullups every day?
    Performing sets of pullups not to failure is likely the safest option if you want to do pullups every day without suffering from major overuse or overtraining and minimizing the negative effects of insufficient recovery.

    What Happens When You Do Pullups Every Day? - Healthline

    healthline.com
    How many sets a day do you do a fighter pullup?
    Same with pull ups - warm up with different resistant bands (or gravitron) before main sets. The fighter pullup program will increase your reps dramatically. The number of sets is not fixed. But about 10 sets a day. I mostly do it at home on a concrete structure as you see on the video.

    REPORT! I did 100 pull ups a day for 30 days. The result ... - Reddit

    reddit.com
    How many pullups should I do for a back workout?
    For your next back workout, do 100 repetitions of pullups using the total repetition method. Here are some guidelines: 1. Stop each set one rep shy of failure. 2. Rest one minute between sets. 3. If you are completing 10+ reps a set, add additional weight. 4. If you are completing fewer than five reps, add a band for assistance. 5.

    Total Repitition Training: The 100 Pullup Workout

    muscleandfitness.com
    反馈
  3. Men's Health
    https://www.menshealth.com › fitness

    What 30 Days of 100 Pullups Did to This Guy’s Arms …

    2020年5月26日 · YouTuber Brandon William challenged himself to do 3,000 pullup reps in a month, doing 100 reps every day, resulting in muscle growth in his arms and back.

    标记:
    30 Days
    Every Day
    In stock
    philip@freelancephilip.co.uk
  4. T3
    https://www.t3.com › features

    I did 100 pull-ups a day for a week and here's what happened - T3

    标记:
    The 100
    Pull-ups
    T3 Magazine
  6. Reddit
    https://www.reddit.com › ... › comments

    REPORT! I did 100 pull ups a day for 30 days. The result was

    I’ve done 100 push-ups every day for 2023 - Reddit2023年12月31日
    So you're considering doing 30 days of 100 pull-ups, I see.2020年4月21日
    I made 100 pull-ups a day for 30 days and here's the result2019年7月15日
    Does doing 100 Pull Ups and 100 Dips a day every day work? : r ... - Reddit
    查看更多结果
    标记:
    The 100
    30 Days
    Strength Training and Weightlifting
    100 Pull Ups A Day
  7. Myprotein US
    https://us.myprotein.com › thezone › our …

    100 Pull-Ups A Day For 30 Days — Here’s What …

    The king of challenges is back. After the success of his 200 press-ups a day challenge, Stan Browney wanted to see what happens when you do 100 pull-ups every day for 30 days. In typical Browney fashion, he sprung a surprise on his …

    标记:
    The 100
    30 Days
    Every Day
    Huggies Pull-Ups
  8. Men's Health
    https://www.menshealth.com › fitness

    What Happened When This Guy Did 100 Pullups Every Single Day

    标记:
    The 100
    Pullups Every Day

  9. 100 Pull Ups a Day的图片

    bing.com › images
    查看所有图像
  10. Myprotein
    https://www.myprotein.com › thezone › our-…

    100 Pull-Ups A Day For 30 Days — Here’s What …

    Committing to 100 pull-ups a day for 30 days can transform your strength and endurance. Explore the challenges and results of this intense fitness journey.

    标记:
    The 100
    30 Days
    Huggies Pull-Ups
  11. Muscle & Fitness
    https://www.muscleandfitness.com › ...

    Total Repitition Training: The 100 Pullup Workout

    标记:
    The 100
    Pull-ups
    Strength Training and Weightlifting
    100 Pullups Plan
  12. Healthline
    https://www.healthline.com › health › fit…

    What Happens When You Do Pullups Every Day?

    2021年8月20日 · Pullups are a great exercise for your upper back and biceps, but doing them every day may not be optimal for building strength or avoiding injury. Learn what happens when you do pullups every day, how many you …

    标记:
    Pullups Every Day
    Overuse Injury
    Pull Ups Everyday For A Year
  13. Men's Health
    https://www.menshealth.com › fitness

    This Guy Did 100 Pushups, Pullups, and Squats for 30 Days - Men's …

    标记:
    The 100
    30 Days
    Pullups Every Day
  14. weightlossmadepractical.com
    https://blog.weightlossmadepractical.com

    100 Pull-ups A Day: Is It A Good Idea? - Weight Loss …

    2024年8月19日 · It may sound like a good idea to do 100 pull-ups a day for goals like losing weight, building muscle, and physical health in general. However, it may not be the best workout routine for your goals. If you want to build as …

    标记:
    The 100
    Every Day
    Pull-ups
    A-Day
  15. 某些结果已被删除