- Yoga exercises for flexibility include the following poses123:
- Balasana (Child’s Pose): Releases tension in shoulders, hips, and low back.
- Uttanasana (Standing Forward Bend): Stretches hamstrings and lower back.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose): Increases spinal flexibility.
- Dhanurasana (Bow Pose): Opens chest and stretches front of body.
- Anjaneyasana (Low Lunge): Stretches hip flexors.
- Ustrasana (Camel Pose): Opens chest and shoulders.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。If you’re interested in trying a yoga class to increase your flexibility, Hatha, Vinyasa, or Yin styles are all good options. If you’re short on time, or would prefer to practice some yoga poses at home, the...
www.healthline.com/health/exercise-fitness/yoga-fo…Yoga poses to help increase flexibility
www.yogajournal.com/poses/yoga-by-benefit/flexibi…Key Takeaways
- Yoga can significantly improve flexibility by stretching and strengthening the muscles.
yogakali.com/blog/yoga-101-a-beginners-guide-to-i… - 其他用户还问了以下问题
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