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  1. Here are some stretches that can help relieve neck pain and tension123:
    • Assisted neck pull
    • Ear drop
    • Forward fold with head nod
    • The yes stretch
    • Neck circles
    • Chin tilts
    • Neck rotation
    • Standing forward bend
    • Cat-Cow Pose
    • Sphinx Pose
    • Bed hangs
    了解详细信息：

    5 stretches that will relieve neck pain and tension

      5 stretches that will relieve neck pain an…

      www.nbcnews.com/better/lifestyle/5-stretches-will-r…

      Useful stretches

      • Chin tilts This pose targets your shoulders and along the front of your neck. ...

      How to Stretch Your Neck: Techniques an…

      www.healthline.com/health/how-to-stretch-neck

      To prevent or reduce stiffness and pain, try simple neck stretches throughout the day. For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to...

      Video: Neck stretches for the workplace …

      www.mayoclinic.org/healthy-lifestyle/adult-health/m…
    • 其他用户还问了以下问题
      Can neck stretches help relieve pain?
      Doing neck stretches can help ease neck aches, fatigue, and stiff neck muscles. Do the exercises that help you, and stop any that increase your pain. Do each exercise slowly. You should feel a gentle stretch, but it shouldn't be painful. Sit upright on a chair, head facing straight forward, shoulders relaxed. Place your left arm behind your back.

      10 Neck Stretches and Exercises for Pain, Posture, and Better Sleep

      verywellhealth.com
      How do you stretch your neck & shoulders?
      This stretch can help relieve tension in both your neck and shoulders. Step 1: While standing, place your right hand on the back of your head. Step 2: Look down and towards the left and gently press on the back of your head. Step 3: Hold this stretch for twenty seconds, then repeat on the other side.

      6 Exercises for Neck Pain: Best Bets, Getting Started, and More - WebMD

      webmd.com
      What are the best neck stretches for sedentary people?
      Fight back against the symptoms of being sedentary with these nine neck stretches that’ll leave you feeling relaxed and refreshed. Neck circles are a simple yet effective stretch for your neck. This dynamic movement gently works kinks out of the muscles that keep your head upright all day long.

      The Only 9 Stretches You Need to Relieve Tension in Your Neck

      verywellfit.com
      What can I do if my neck hurts a lot?
      You can also try ice or heat. Neck pain is a common problem, but neck stretches can help. Neck stretches are usually easy to do, and doing them regularly can help relieve everyday pain and stiffness as well as prevent future problems. They can ease tension and improve the flexibility and mobility of your neck.

      Neck Stretches and Exercises for Pain Relief - WebMD

      webmd.com
      How do you stretch your neck if you don't feel comfortable?
      If you don’t feel comfortable tipping your neck backward (this can be painful for some people), stick to half circles, shifting from the left to the right. Another dynamic stretch, shoulder rolls help to loosen up stiff muscle fibers in the lower part of your neck, as well as the sides of your neck.

      The Only 9 Stretches You Need to Relieve Tension in Your Neck

      verywellfit.com
      How can I strengthen my neck?
      You can use your hands to do isometric exercises that strengthen your neck. With isometric exercise, force is applied against a resistant object, creating tension that builds muscle without movement. For each of these exercises, sit or stand upright, look straight forward, and keep your neck straight.

      10 Neck Stretches and Exercises for Pain, Posture, and Better Sleep

      verywellhealth.com
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    • Verywell Health
      https://www.verywellhealth.com/neck-stretches-7557800

      10 Neck Stretches and Exercises for Pain, Posture, and Better Sleep

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    • Verywell Fit
      https://www.verywellfit.com/stretches-to-relieve...

      The Only 9 Stretches You Need to Relieve Tension in Your Neck

    • WebMD
      https://www.webmd.com/fitness-exercise/exercises-ease-neck-pain

      6 Exercises for Neck Pain: Best Bets, Getting Started, and More

      标记:
      Neck Pain Exercises
      Physical exercise
      Getting Started
    • WebMD
      https://www.webmd.com/.../fitness-nec…

      Neck Stretches and Exercises for Pain Relief - WebMD

      2024年6月30日 · Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible. Try these moves to …

      标记:
      Neck Pain Exercises
      Physical exercise
      Human Neck
      Stretches For Neck Pain
    • Women's Health
      https://www.womenshealthmag.com/.../n…

      9 Neck Stretches And Exercises For Pain Relief

      2022年2月16日 · Below you’ll find Tolstoy’s recommendations for neck stretches and movements to foster mobility. He suggests trying them all over the course of a day or two and taking note of which ones make your neck feel lighter and …

      标记:
      Neck Pain Exercises
      Physical exercise
      Stretches For Neck Pain

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      Stretching Exercises For Sore Neck And Shoulders - Exercise Poster
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      236689_Stretches for Neck Pain_101218 - Impact Physical Therapy
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      Stretches & Exercises for Neck Pain Relief - YouTube
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    • YouTube
      https://www.youtube.com/watch?v=XtHfEI5DUE0

      NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain

      标记:
      Neck Pain Exercises
      Human Neck
      Neck Stretches Exercises Bing Video
    • Medical News Today
      https://www.medicalnewstoday.com/ar…

      11 exercises for neck pain - Medical News Today

      2020年12月22日 · Stretching the neck may help a person relieve muscle tension and improve their range of motion. Below, we list examples of exercises that are best for neck pain with mobility deficits.

      标记:
      Neck Pain Exercises
      Human Neck
      Neck Stretches
      Neck Pain Relief
    • Healthline
      https://www.healthline.com/health/how …

      How to Stretch Your Neck: Techniques and More

      2020年11月23日 · Fortunately, there are plenty of ways you can stretch your neck to relieve pain and stiffness, which may be accompanied by muscle spasms, limited mobility, and headache. Read on to take a look at some of the …

      标记:
      Human Neck
      Neck Stretches
      Stretching For Neck Pain
    • Healthline
      https://www.healthline.com/.../neck-pa…

      Neck Pain Exercises and Stretches - Healthline

      2022年11月17日 · While it’s important to consult a healthcare professional if you’re experiencing neck pain, performing stretches and exercises to strengthen and mobilize the neck may help reduce common, everyday neck pain and …

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      Neck Pain Exercises
      Physical exercise
      Neck Stretches
      Pain scale
    • Spine-health
      https://www.spine-health.com/conditio…

      Neck Exercises for Neck Pain - Spine-health

      Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain. As a general rule, neck stretching is best done every …

      标记:
      Neck Pain Exercises
      Physical exercise
      Stretching For Neck Pain