Oxalate, also called oxalic acid, is a compound that your body produces. You can also find it naturally in many food sources, including fruits, vegetables, nuts, and grains.… 展开

Low oxalate diets involve eating less food that’s high in oxalates. Foods high in oxalates include certain types of fruits, vegetables, nuts, grains, and legumes.
Although recom… 展开

Foods are typically grouped into four categories based on their content of oxalates (7):
•Very high: more than 100 mg of oxalates per serving… 展开

Some research shows that increased oxalate intake may be linked to greater excretion of oxalate through the urine, which may contribute to the development of kidney stones (1).… 展开