- Start with a well-rounded beginner's workout plan that builds cardio, strength, and technique. Master fundamentals like stance and punching before advancing. Incorporate strength training 2-3 times per week to build power. Useful exercises include squats, push-ups, pull-ups, lunges, and core work.了解详细信息：Start with a well-rounded beginner's workout plan that builds cardio, strength, and technique. Master fundamentals like stance and punching before advancing. Incorporate strength training 2-3 times per week to build power. Useful exercises include squats, push-ups, pull-ups, lunges, and core work.elitestrikinggear.com/boxing/beginners/beginner-bo…Find a boxing gym with skilled trainers who can teach you the correct techniques and styles. Go to group classes to improve cardiovascular health, learn the boxing number system, and refine your skills. Consider getting a coach or taking private lessons for personalized teaching and efficient mastery of basics.elitestrikinggear.com/boxing/beginners/how-to-star…
Basic boxing moves
- 1. Jab Start in boxing stance. As fast as possible, extend front arm straight out as you step forward with front foot. ...
- 2. Cross Start in a boxing stance. Step front foot forward as you rotate at the hips, pivot rear foot forward, and extend rear arm straight out. ...
- 3. Hook Start in a boxing stance. ...
- 4. Uppercut Start in boxing stance. ...
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