- Healthy high-carb foods include12345:
- Whole grains (farro, quinoa, brown or wild rice, whole-grain breads, and pastas)
- Beans and legumes (black beans, lima beans, chickpeas, split peas, lentils)
- Fruits (especially those with edible skin or seeds)
- Vegetables (such as carrots and sweet potatoes)
- Whole-food-based carbs (whole grains, fruit with skin, vegetables, and legumes)
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。The key is eating the right kind of carbohydrates. Taylor says these are the types of healthy carbs you want to work into your meals: Whole grains. This includes farro, quinoa, brown or wild rice and whole-grain...
health.clevelandclinic.org/high-carb-dietHigh-carb foods to choose more often include: Fruits (especially those with edible skin like apples or edible seeds like berries) Vegetables (such as carrots and sweet potatoes) Beans and legumes (like kidney beans,...
www.verywellhealth.com/high-carb-foods-7969014Whole-food-based carbs—sometimes referred to as "complex carbohydrates"—are typically higher in fiber and other nutrients than refined choices. Complex carbohydrates should make up the bulk of your carb intake....
www.eatingwell.com/article/7938733/healthiest-car…Carbohydrates are an essential component of the diet, and many high carb foods offer excellent health benefits. Vegetables, fruits, brown rice, dried fruits, and lentils can all provide good-quality carbohydrates.www.medicalnewstoday.com/articles/323110Numerous studies on high fiber carbohydrates, including vegetables, fruits, legumes, and whole grains, show that eating them is linked to improved metabolic health and a lower risk of disease (10, 11, 12, 13, 14).www.healthline.com/nutrition/good-carbs-bad-carbs - 其他用户还问了以下问题
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