Vegetables form the basis of a nutritious diet. They are excellent sources of vitamins, minerals, and fiber. Fiber and complex carbohydrates, present in many vegetables, can … 展开

Beans, lentils, and other pulses are great sources of dietary fiber and protein. The high fiber c… 展开

Fruit can have a high sugar content, but the sugar in whole fruit does not counttoward free sugars. Therefore, people with diabetes should not avoid fruit. The following fruits m… 展开

Whole grains can bean effective way for people with diabetes to manage their blood glucose levels, since they often have a lower glycemic index. People should avoid bleached and ref… 展开