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  1. YouTube
    https://www.youtube.com › watch

    10 Minute Seated Cardio Workout For Beginners - YouTube

  2. YouTube
    https://www.youtube.com › watch

    10 Minute Seated Medicine Ball Core Workout - YouTube

  3. Well+Good
    https://www.wellandgood.com › seated-c…

    A Seated Cardio Workout for Every Body - Well+Good

    2024年2月25日 · This 10-minute seated cardio workout is great for people of all fitness levels and abilities. Here's exactly how to do it.

    标记:
    Physical exercise
    Seated Cardio Workout
    Amber Rees
  4. SilverSneakers
    https://www.silversneakers.com › blog

    Best Seated Core Exercises for Seniors - SilverSneakers

    2024年6月13日 · You can pick one or two of these chair exercises to add to your normal strength routine, or string them all together for a quick and effective 10-minute core circuit. To complete the circuit, perform each exercise for one …

    标记:
    Physical exercise
    Core
  5. The Wellness Corner
    https://www.thewellnesscorner.com › blog

    A 10-Minute Seated Cardio Workout For Every Body,

    标记:
    Physical exercise
    Seated Cardio Workout
  6. Caroline Jordan Fitness
    https://carolinejordanfitness.com

    Energize Anywhere: 10-Minute Chair Cardio Workout!

    2024年6月17日 · Whether you’re recovering from an injury, dealing with limited mobility, or just looking for a quick pick-me-up during your lunch break, this 10 minute chair cardio routine has got you covered. Ready to give it a go?

  7. 其他用户还问了以下问题
    Can you use an exercise ball as a chair?
    An exercise ball should be of high-quality and burst-resistant for long-term use as a chair. However, it's not recommended to sit on it for long periods of time, as it could over stress the muscles in your core and lower back. Always consult your healthcare provider before using an exercise ball as a chair and as an exercise aid.

    Exercise Ball Chair Exercises | livestrong

    livestrong.com
    Should you replace your desk chair with an exercise ball chair?
    An exercise ball chair is an alternative to a traditional office chair that provides a mini workout while at work. By sitting on an unstable ball, you engage and strengthen your core muscles. For more challenge, take short work breaks to perform a few exercises.

    Exercise Ball Chair Exercises | livestrong

    livestrong.com
    Are exercise balls good for a desk chair?
    The hope is that this results in abdominal strength and better posture. Researchers agree that sitting for long periods of time isn't healthy. But as far as the effectiveness of an exercise ball as a desk chair, the results are more mixed.

    Exercise Ball Chair: Active Sitting Pros and Cons - Verywell Fit

    verywellfit.com
    How do you do a chair exercise?
    You can pick one or two of these chair exercises to add to your normal strength routine, or string them all together for a quick and effective 10-minute core circuit. To complete the circuit, perform each exercise for one minute, then move onto the next one. After completing all four exercises, repeat the circuit one more time (two rounds total).

    Best Seated Core Exercises for Seniors - SilverSneakers

    silversneakers.com
    Is sitting on a stability ball good for You?
    Researchers in a 2017 study monitored how bodies physically reacted over a 10-minute sitting period and concluded that sitting on a stability ball activated lower body muscles. Another study found that it might even boost core endurance. Many proponents further believe that sitting on a ball encourages exercise.

    Exercise Ball Chair: Active Sitting Pros and Cons - Verywell Fit

    verywellfit.com
    How do you clean an exercise ball chair?
    Soap and water can help keep your exercise ball chair clean and free from bacteria. Stay away from harsh chemicals, as these can harm the ball's surface. The manufacturer's instructions can provide more guidance for the best cleaning methods. Is an exercise ball chair good for pregnancy?

    Exercise Ball Chair: Active Sitting Pros and Cons - Verywell Fit

    verywellfit.com
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  8. YouTube
    https://www.youtube.com › watch

    Chair Exercises for Seniors // 10 Minute Cardio Workout

  9. Verywell Fit
    https://www.verywellfit.com

    Exercise Ball Chair: Active Sitting Pros and Cons

    2024年6月30日 · Since the ball prompts frequent position shifts, it may also increase energy expenditure, which means more calories burned. Researchers in a 2017 study monitored how bodies physically reacted over a 10-minute …

    标记:
    Ball Chair
    Wendy Bumgardner
  10. Livestrong
    https://www.livestrong.com › article

    Exercise Ball Chair Exercises | livestrong

    标记:
    Physical exercise
    Ball Chair
  11. Amazon
    https://www.amazon.com › Balance-Ball-Chair-Handle-Stability › dp

    Sitting Ball Chair for Office and Home, Pilates Exercise Yoga Ball …

    标记:
    Ball Chair
    ‎Polypropylene (PP)
    ‎Modern Ergonomic