Just Fly Sports | Jump Training, Speed Training, and More
Velocity 101: Key Factors in Effective Speed Training. Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core aspects of speed training often go without mention.
Just Fly Sports Performance Store - Training Programs and More!
Online Training Elite: Customized Online Training $ 500.00 – $ 2,600.00 Select options This product has multiple variants. The options may be chosen on the product page
Educational Courses - Just Fly Sports
Good training starts with having a solid foundation of “first principles”. These include understanding movement at its’ core, the spring-like nature of the muscle-tendon unit and pressure systems of the body, as well as the rotational torque that is a “nucleus” of all movement.
Just Fly Performance Podcast - Just Fly Sports
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and …
Online Sports Training Application - Just Fly Sports
For Athletes Seeking Innovative, Proven Training to Take Them Higher, Faster and Further in Their Athletic Journey. You won’t get this kind of training, assessment, and results anywhere else! Customized online training rates start at just $227 USD/ month. If your goal is to push your body and mind to a new level of athletic performance, you are in the right place.
Two Free eBooks for Sports Performance Training - Just Fly Sports
Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core aspects of speed training often go without mention. These include the fundamental aspects of what ...
Just Fly 101Training Series: Part 1 - Just Fly Sports
The groundwork to become a beast starts here. Part 1 of 5. The average athlete who plays a team sport is going to be getting both types of this training in their system, as most sports have explosive, repetitive, and multidirectional components.
Just Fly 101 Training Series: Part IV - Just Fly Sports
Learn how to properly space your training days out and the basics of block periodization. Also featured: Delayed training effects, how to make over-training your friend. Part 4 of 5
Just Fly 101 Training Series: Part V - Just Fly Sports
Training environment > Training program? Learn more about this mystery of the universe as well as why you should aim for proficiency in training rather than efficiency (unless, of course, you are a marathon runner or some other endurance enthusiast). The final part of the 101 basics for speed and power athletes.
Just Fly 101 Training Series: Part III - Just Fly Sports
Take this type of training versus a program designed for NCAA division I track and field jumpers (more advanced athletes). This off-season program, although repetitive in parts, led to an NCAA national championship in high jump.
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