Best Health Magazine Canada
Canada's destination for health and wellness information for women and gender diverse people.
The Best Over-the-Counter Cold and Flu Meds
Cold and flu prevention strategies. To prevent the flu, Health Canada encourages all Canadians over six months of age to be vaccinated; the vaccine takes two weeks to become active and lasts for six months. Ideally, you should get one at the beginning of flu season — which in Canada runs from November through April — but it’s still effective even if you get it at a later date.
Health | Best Health
Here’s where you’ll gain insight into the Canadian healthcare system and find answers to the questions you’ve always wondered about. Learn the signs of a stroke, why mammograms should happen before the age of 50 and if IV vitamin therapy is actually beneficial.
14 Virtual Care Services in Canada You Need to Know About
Livecare. Livecare is the only telehealth company owned and operated by physicians. It offer virtual visits with a medical provider with various specialties such as mental health, cardiology, endocrinology, pain management, sleep disorders and many more. Through video, you can discuss prescription refills, lab and test results, follow-up care and general questions.
What Sugar Is the Healthiest? A Dietitian Weighs In | Best Health
2024年1月20日 · To reduce our sugar consumption, many of us have switched to sugar substitutes, which are plant-based or chemical substances that sweeten the flavour of foods and drinks without additional calories.But, as you’ve probably noticed, such substitutes constantly make headlines for being linked to health concerns.
Back Pain: How I Got to the Bottom of Mine | Best Health
2024年3月11日 · The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness turned searing over the coming days, building quickly, like I’d crossed an invisible damage ...
Fitness | Best Health
Moving your body will help you feel good not only physically, but mentally too. Learn about the latest fitness news and tricks, and get inspired to try a new activity like pickleball, surfing or skateboarding.
Wellness | Best Health
Discover expert advice on everything from finding the perfect exercise bike for seniors to the best sex toys, including gender-neutral options, in Canada.
Are Any of Us Taking Supplements the Right Way? - Best Health …
Omega-3. Another supplement De Santis and Foy often recommend is an Omega-3. These fatty acids are naturally found in fish and certain nuts and seeds, like walnuts and flaxseeds, so supplements are sometimes suggested for patients who lack those foods in their diet.. In addition to helping with overall wellbeing, Omega-3s have many health benefits including reducing the risk of heart disease ...
Mental Health | Best Health - Best Health Magazine Canada
Here’s where you’ll find ways to help take care of your mental health. We’ve got the science behind why crying is good for you, learn meditation tips and what to do when you feel lonely.