15 Swimming Workouts for Every Type of Swimmer and Goal
2024年1月12日 · 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take 20-30 seconds rest between repetitions. 20×25 freestyle swim FAST – Rest 30-40 seconds after each repetition ...
16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your …
Combine a foam roller with static stretching for max effect. Do it at night before you go to bed. When you wake up. After a particularly punishing workout. Make flexibility and mobility a keystone ...
SwimSwam: News & Information for Competitive Swimmers
SwimSwam is a swimming news organization covering competitive swimming along with diving, water polo and synchronized swimming. SwimSwam launched as a website in March 2012 and quickly became the ...
Swim News - SwimSwam
Swim news on SwimSwam is swimming news coverage of aquatic sports from the Olympics, World Championships, NCAA, and age group swimming.
Swimming Workouts - SwimSwam
Swimming Workouts swimming news on SwimSwam. 6 Sets for Developing a Six-Beat Kick. A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong.
5 Swim Workouts for Beginners - SwimSwam
2023年12月17日 · No surprise there! Here is a sample swim workout for beginners that focuses on HIIT: Warm-Up: 200 swim – Mix the different strokes + 4×25 swim build to 90% effort with 30 seconds rest after ...
5 Distance Sets for Building Swim Endurance - SwimSwam
2020年10月2日 · The following distance IM set that Evans performed was a distance workout that McAllister sent over. The set follows a pyramid scheme, with the interval quickening on the way down. (The way up isn ...
6 Freestyle Drills for Better Technique and Faster Swimming
2020年10月11日 · Finger Drag Freestyle Drill. Finger Drag drill, performed by Swedish sprint legend Sarah Sjostrom below, is another free drill to add to the toolbox. Done properly, the drill emphasizes a high ...
How to Choose the Perfect Set of Swim Goggles - SwimSwam
2024年1月28日 · Key things to be on the look-out for include: Clear and brightly colored lens for indoor pools. Dimly-lit swim pools, like my local YMCA, require a lighter lens, from completely clear to colored ...
10 Motivational Quotes for Competitive Swimmers - SwimSwam
2020年12月5日 · Here are ten inspirational swim quotes meant to inspire and provoke some thought for you and your swimming —. 1. The road to success is paved with failure. Do not fear mistakes. You will know ...