1 Cup Sprouts Benefits, Calories, Nutrition Facts - Man Matters
2022年2月14日 · One cup of sprouts (green moong sprouts) contains approximately 257 calories. 257 sprouts calories contain the following macronutrients: A standard adult diet contains 2000 calories. Considering this as our baseline, one cup of moong sprouts fulfil 13 per cent of our daily calories requirement.
same for all the sprout Nutrition Facts listed on this page: *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Less than 65g 80g Sat Fat Less than 20g 25g Less than 300mg
Bean Sprouts Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Bean sprouts contain 27 calories per cup (90g) serving. Those calories come primarily from carbs at 63%, followed by 32% protein, and 5% fat. Bean sprouts are a low-calorie, nutrient-rich vegetable that provides fiber and nutrients like iron, magnesium, vitamin K, …
Brussels Sprouts Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA.
Calories in Sprouts and Nutrition Facts - FatSecret
2007年8月21日 · There are 29 calories in 100 grams of Sprouts. Get full nutrition facts and other common serving sizes of Sprouts including 1 oz and 1 cup.
Calories in 1 Cup Sprouts - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Sprouts and other related foods.
Protein in Sprouts: Nutritional Value, Health Benefits, and More
5 天之前 · Peas sprouts—Peas sprouts are high in protein and carbohydrates and low in fat. They provide double the amount of vitamin B9 or folate than uncooked peas. Also read: Rajma protein per 100 grams: Nutrition Facts, Health Benefits, and More! How to Prepare Sprouts? Preparing sprouts at home is easy and cost-effective. Here's a simple guide:
Nutrition – ISGA - isga-sprouts.org
Grown locally year round, sprouts are a good source of protein and vitamin C. 3 ounces of Mung Beansprouts contain 30 calories. A 12-ounce bag served as a side dish or salad is enough for 4 to 6 people. See below to view our sprout nutrition chart which compares alfalfa, mung bean, radish, soybean and wheat sprouts.
Calories in 1 cup of Sprouts and Nutrition Facts - FatSecret
2007年8月21日 · There are 16 calories in 1 cup of Sprouts. Get full nutrition facts and other common serving sizes of Sprouts including 1 oz and 100 g.
Brussels Sprouts: Nutrition Facts and Potential Health Benefits
2024年12月6日 · Key point: Brussels sprouts are rich in vitamin C and vitamin K. They also provide a good source of fiber and folate. Based on their nutritional profile and findings from scientific studies, here are the potential benefits of Brussels sprouts.
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