Recovering from an ankle sprain - Harvard Health
2024年3月28日 · Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you're as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.
Sprained Ankle: Symptoms, Treatment, Recovery Time, and …
2024年2月20日 · How long does it take to recover from a sprained ankle? If your injury was straightforward and you didn’t have complications, symptoms may last as long as 10 to 12 weeks before your...
How Long Does It Take for a Sprained Ankle to Heal? - Healthline
2021年3月11日 · The amount of time it takes for an ankle sprain to heal depends on the severity of the injury. In general, it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle...
Sprained Ankle: Symptoms, Types, Treatment & Recovery
How long does a sprained ankle take to heal? The recovery time for a sprained ankle varies depending on the severity of your injury. It may take anywhere from two weeks to heal a minor sprain and anywhere from six to 12 weeks to heal a severe sprain.
Sprained ankle - Diagnosis and treatment - Mayo Clinic
2022年8月11日 · Self-care. For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake.
How to heal a sprained ankle: Tips for a fast recovery - Medical …
2019年11月29日 · Summary. Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the...
Sprained Ankle Recovery Time - Orthopedic Associates
2018年4月16日 · Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home. The pain is fairly minor, if difficult to deal with. However, “home treatment” doesn’t mean “no treatment”.
Sprained ankle - Symptoms and causes - Mayo Clinic
2022年8月11日 · A Book: Mayo Clinic Guide to Home Remedies. Symptoms. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include: Pain, especially when you bear weight on the affected foot. Tenderness when you touch the ankle. Swelling. Bruising. Restricted range of motion. Instability in the ankle.
Sprained Ankle - OrthoInfo - AAOS
Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.
Ankle sprain - Mayo Clinic Orthopedics & Sports Medicine
Overview Symptoms Treatment Self-care Braces Therapy Surgery. A sprained ankle is an injury that occurs when you roll, twist, or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.