Stress Management | Harvard University
WEBThis Harvard Health Publishing course gives you the tools you need to build a powerful shield to protect yourself from stress and its effects.
Best Stress Management Courses Online with Certificates [2024] | Coursera
WEBEffective stress management helps individuals improve their overall well-being and productivity by reducing the negative effects of stress on physical and mental health. skills. Choose from a wide range of Stress Management courses offered by top universities and industry leaders tailored to various skill levels.
Stress Management and Resiliency Training (SMART) Program
WEBStress Management and Resiliency Training (SMART) teaches self-care practices that help participants buffer daily stress, regain a sense of emotional control and enhance quality of life. Throughout the 8-week group program, participants build resilience through a variety of mind body principles and self-care interventions, leading to reduced ...
Building Personal Resilience: Managing Anxiety and Mental Health
WEBJan 24, 2024 · With a focus on proven psychology philosophies and science-driven skills to overcome challenges, Building Personal Resilience: Managing Anxiety and Mental Health breaks down five core components to creating better stress management habits.
Managing Stress and Time - Coursera
WEBYou’ll learn the fundamentals and get acquainted with your stress and time management toolkit. Then, you’ll directly apply them in hands-on scenarios. Managing stress and time consists of managing expectations and understanding your feelings.
Stress and Wellness Seminars | Workplace Wellness for …
WEBOur Seminars, Seminar Series, and Seminar+ Programs help audiences discover how to identify and overcome The Top 10 Unhealthy Habits that put Hidden Stress on the body and keep today’s working professionals from having the energy, confidence, and motivation to play full out – at home and at work.
Mindfulness: An Approach to Stress Reduction - Coursera
WEBIn this course, you will learn mindfulness techniques and practices that can help you manage stress in your daily life. By developing greater self-awareness and body awareness, you can learn to recognize stress triggers and respond to them in a more positive and constructive way.
Employee Wellness and Stress Management | Stanford Online
WEBWith an understanding of how essential physical health practices are for stress and energy management, you’ll gain the tools and techniques to encourage well-being of self and others. The course uses self-reflection, goal setting, and global case studies to guide you as you define your wellness priorities, and build resilience for a fast ...
Harvard ManageMentor: Stress Management
WEBAug 27, 2019 · In this course, students will learn the difference between positive and negative workplace stress. They will discover a framework to understand stress and take action to resolve it. Whether it's managing stress in the moment or in the long-term students will learn tactics on how to keep a healthy work/life balance.
Stress Management Training For Organizations - Matt Adams
WEBDaily Anti-Stress Routine For Self-Care (Mental, Physical, Emotional) Stress Support For Employees, Managers and Organizations. Stress training can be delivered as a once-off training session, a series of themed trainings or ongoing monthly training sessions to keep stress-prevention top of mind for your employees.