Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD
2023年8月21日 · 5 min read. What Is Selenium? Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in...
SELENIUM - Uses, Side Effects, and More - WebMD
Learn more about SELENIUM uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SELENIUM.
Selenium - Health Professional Fact Sheet - Office of Dietary ...
Selenium is available in multivitamin/mineral supplements, in supplements containing vitamin E and other ingredients, and as stand-alone supplements. Common forms include selenomethionine, selenium-enriched yeast (grown in a high-selenium medium, predominantly as selenomethionine), sodium selenite, and sodium selenate [ 21-23 ].
Selenium supplement (oral route) - Mayo Clinic
2024年1月31日 · Selenium supplements are used to prevent or treat selenium deficiency. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions. Although selenium is being used to prevent certain types of cancer, there is not enough information to show that this is effective.
7 Science-Based Health Benefits of Selenium
2023年2月6日 · 7 Science-Based Health Benefits of Selenium. Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism,...
Benefits of Selenium - Cleveland Clinic Health Essentials
2023年5月31日 · You only need a small amount of it — but its health benefits are big by comparison. Registered dietitian Kayla Kopp, RD, LD, explains what selenium is, why you need it and how to get enough of ...
10 Best Selenium Supplements - Healthline
2022年5月18日 · Best selenium capsules: Klaire Labs Seleno Met, Pure Encapsulations Selenomethionine, NOW Foods Selenium (yeast-free), and Bluebonnet Selenium. Best for immune support: NOW Foods EpiCor...
Selenium: An Evidence-Based Explanation of What It Does
2024年8月15日 · Selenium is an essential trace mineral that your body needs for specific processes. It plays a vital role in thyroid, heart, and cognitive (brain) health. Selenium is found in soil and water and is in many plant and animal foods, including Brazil nuts, seafood, beans, and …
10 best selenium supplements: Benefits and risks for 2022
2022年5月4日 · poultry. eggs. A person can also take selenium as a stand-alone supplement or as part of a multivitamin. Selenium benefits. Selenium has both antioxidant and anti-inflammatory properties....
Selenium - Consumer - Office of Dietary Supplements (ODS)
What is selenium and what does it do? Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection. How much selenium do I need?