7 Signs It’s Time to See a Therapist - Psych Central
2022年3月28日 · 7 Signs It’s Time to See a Therapist. Who benefits from therapy? Emotional distress. Mental health diagnosis. Traumatic experience. Substance use. Coping methods aren't helping. Difficulty...
How to Know When It’s Time to See a Therapist - Verywell Mind
2023年11月27日 · Knowing when to see a therapist can be a little challenging sometimes. After all, everyone has a bad day or goes through a rough patch every now and again, but how do you know when talking to someone might help?
Should I Go to Therapy? 6 Reasons for Seeing a Therapist - Psych Central
2021年12月14日 · It may take time for you to find a therapist who best aligns with your goals, but the benefits of therapy can help you cope with the unhelpful thoughts or feelings you may experience.
Therapists: Types, What They Do, Why to See a Therapist
2023年11月2日 · A therapist is a professional who provides treatment for a variety of concerns. Learn about the benefits of seeing a therapist.
How to Find a Therapist That’s Right for You: 8 Key Tips - Healthline
2024年8月19日 · A quick look at our steps on how to find a therapist. If you’re considering therapy — whether to restore a relationship, recover from trauma, adjust to a new life phase, improve your mental ...
Should I Go to Therapy? How to Know if It’s Right for You
Here are a few potential signs you need therapy: Feeling down, anxious, or angry. Feelings of helplessness or sadness last longer than usual. Trouble concentrating at work or finding it hard to complete everyday tasks. Always expecting the worst, worrying excessively, or …
How to Find a Therapist - Psychology Today
Start by identifying the specific goals and the challenges you want to address in therapy. Research therapists who specialize in those areas and consider their experience and therapeutic...
First Psychological Appointment: Here's What to Expect
2021年9月30日 · If you’ve decided to see a psychologist or a psychotherapist, you may be feeling mixed emotions. The first step to reaching out and finding help can be challenging, so try to show yourself...
Want to start therapy? Here's how to find a therapist that's a ... - NPR
2023年7月2日 · If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.
How to Choose a Therapist - Psychology Today
2021年8月6日 · Therapy is most effective when there is a good fit between therapist and client. The alphabet soup behind everyone’s names, the therapy jargon you might not understand, the multitude of...