Band pull-aparts and standing reverse flyes are great exercises that work the important muscles between your shoulder blades. But bent over rear delt flyes are more optimal. Mainly because … 展开

Having a band behind your knees with the Spanish Squatallows you to sit back into the squat … 展开

By lowering your center of mass, you’ll move your hips and shoulders without too much compensation from the pelvis and lower back while performing the row. This is a godsend if yo… 展开

Thrusters are associated with barbells and CrossFit, but you can also be performed with bands. It’s a fantastic full-body exercise that trains your legs and upper body as one unit… 展开