Health Benefits of Red Grapes - WebMD
2022年9月17日 · Nutrition. Grapes also contain small amounts of these nutrients: Vitamin A; Vitamin C; Calcium; Iron; Nutrients per Serving. A half-cup serving of grapes contains: Calories: 52; Protein: 1...
The Nutrition and Health Benefits of Red Grapes | livestrong
2021年5月12日 · Red Grapes Nutrition. The nutritional content for red grapes (and red seedless grapes) is what you'd expect from a sweet fruit. Red grapes are relatively low in calories and are fat- and cholesterol-free. A 1-cup serving (151 grams) of red grapes has: 104 calories. 0 g fat. 27 g carbs. 1.4 g fiber. 23.4 g sugar. 1 g protein.
Top 16 Health Benefits of Eating Grapes
2023年2月23日 · Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.
Calories in Red Seedless Grapes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Seedless Grapes and other related foods.
Grapes Calories, Nutrition Facts, and Health Benefits - Verywell Fit
2024年6月10日 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Grapes: Health Benefits, Nutrition, and Who Should Avoid Them
2024年1月16日 · Grapes are a nutritious fruit, full of antioxidants. Their wide-ranging benefits include cancer prevention and lowered risk of certain health conditions like high blood pressure and diabetes. The only downside of grapes is their high sugar content.
Nutrition Facts for Red Grapes - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Red Grapes coming from 7% protein, 93% carbs, 0% fat, and 0% alcohol.
What Happens to Your Body When You Eat Grapes Every Day - EatingWell
2024年7月26日 · Best Healthy Foods. What Happens to Your Body When You Eat Grapes Every Day. The health benefits of grapes include supporting heart health, increasing energy and hydration and more. By. Karla Walsh. Updated on July 26, 2024. Reviewed by Dietitian. Christa Brown, M.S., RDN, LD. In This Article. Health Benefits. Nutrition Facts. Precautions.
Calories in Red Grape - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Grape and other related foods.
Grapes: Health benefits, tips, and risks - Medical News Today
2024年4月23日 · Research associates a diet rich in fruits and vegetables with a lower risk of certain conditions, such as: heart disease. diabetes. cancer. obesity. Like other fruits and vegetables,...
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