House plants that will reduce stress: according to experts
网页2023年8月20日 · Which house plants reduce stress? These 8 will relieve anxiety and help you relax, say experts. From snooze-inducing scents to air-purifying properties, get on board with these beauties to promote rest and relaxation
7 Science-Backed Benefits of Indoor Plants - Healthline
网页2020年9月18日 · Here are seven benefits science says indoor plants may provide. 1. Indoor plants may help reduce stress levels. A study published in the Journal of Physiological Anthropology found that...
12 Best Calming Plants for Anxiety for Transforming Your Space …
网页2024年7月26日 · From the air-purifying properties of calming plants to their ability to create a serene environment, indoor plants have proven to be powerful allies in the fight against anxiety. Even the soil in plants for anxiety can trigger a release of serotonin.
The 8 Best Indoor Plants for Mental Health, Say Wellness Experts
网页2022年5月6日 · “Plants and exposure to greenery have been found to have multiple mental health benefits, such as lowering stress, decreasing feelings of depression, increasing sociability, restoring focus, improving cognitive performance, improving mood, and increasing self-esteem,” Jones tells The Healthy @Reader’s Digest.
Why Indoor Plants Make You Feel Better - NBC News
网页2017年7月13日 · Studies have proven that house plants improve concentration and productivity (by up to 15%), reduce stress levels, and boost your mood. To create your perfect green haven, it’s worthwhile...
11 Ways Plants Enhance Your Mental and Emotional Health
网页2019年9月14日 · 1. Stress reduction. Spending time in natural settings helps speed up recovery from mental fatigue, slow down heart rate, reduce high blood pressure, and lower anxiety. 2. Reduced symptoms of...
Interaction with indoor plants may reduce psychological and ...
网页2015年4月28日 · Our results suggest that active interaction with indoor plants can reduce physiological and psychological stress compared with mental work. This is accomplished through suppression of sympathetic nervous system activity and diastolic blood pressure and promotion of comfortable, soothed, and natural feelings.
8 plants that help with stress and anxiety - HappySprout
网页2021年8月16日 · From snake plants to peppermint, you’ll find plenty of easy-care plants that help reduce stress. Is banana water for plants a good idea? Here’s what you should know.
Indoor Plants Have Surprising Health Benefits. Here They Are - TIME
网页2023年3月2日 · Houseplants can lead to benefits like sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook.
How Indoor Plants Reduce Stress and Boost Mental Health - My …
网页2023年6月5日 · From improving mood to enhancing productivity, indoor plants are nature’s little antidepressants that offer an array of mental health benefits. Let’s delve deeper into the details. 1. Improved Mood. Waking up to the sight of lush greenery or coming home to vibrant, blooming flowers can undoubtedly lift one’s spirits.