Also known as the Medifast 5&1 Plan, the Optimal Weight 5&1 Plan is a weight-loss program that helps you reach your ideal weight and maintain the r...

Take Shape for Life is essentially owned by Medifast (the parent company). It was started back in 2002 and is based in Port Neches, TX.Aside from t...

Here is a rundown of the Optimal Weight 5&1 Plan benefits and perks: 1. Lose weight fast 2. Select from 5 Optavia fuelings each day (every 2-3hours...

The official website states, “Our products are scientifically formulated with the right balance of carbohydrates, protein, fat and sugar to help yo...

To get started with Optimal Weight 5&1 Plan, you need to order one of the six kits. The kit will include Optavia Select Fuelings to last you for 20...

There are dozens of Optavia fuelings to choose from on the 5&1 Plan. This includes supplements, snacks, shakes, teas, smoothies, bars, desserts, pa...

Commonly found in meats, dairy products, eggs, soybeans, nuts, beans, seeds and legumes, this macronutrient is made up of amino acids. It helps red...

As with most diet foods and supplements, you may notice some side effects with Optavia prepackages fuelings. This is likely due to certain ingredie...

You are encouraged by Take Shape for Life to join the BeSlim club to make the Optimal Weight 5&1 Plan easy and convenient. This allows you to buy t...

According to the official website, the average weight loss on the Optimal Weight 5&1 Plan is 20 pounds. This takes an average of 12 weeks to achiev...