3 Best Workouts for Open Water Swimming - TrainingPeaks
For a more enjoyable and faster open water swim, incorporating skills, drills and speed work will help you progress from survival to performance. Here are three workouts to help you train …
Open-water swimming: a beginner's guide - Runner's World
Jun 8, 2022 · Open-water swimming (OWS) is a brilliant discipline that requires a little technique, a lot of confidence and some essential pieces of kit. It's also perfect for runners, whether you …
Couch to 1 mile open water training plan - Outdoor Swimmer …
Jul 11, 2017 · If you’re preparing for your first open water mile this year, we have put together a three-month training plan to get you started. These training sessions are suitable for your first …
6 Open Water Swim Workouts For All Levels - Endurance Swimming
May 19, 2024 · These are our favorite open water workouts to help you continue to get faster even if your pool is closed! Whether you are a triathlete or straight up open water swimmer, …
Complete Guide to Open Water Swimming: Tips, Training & Gear
Jun 10, 2024 · In this comprehensive guide, we’ll explore what open water swimming entails, the various types of open water environments, how it differs from pool swimming, the diverse …
Open-Water Swimming: A Beginner's Guide - The Running Advisor
Mar 3, 2024 · Training for open-water swimming encompasses a multifaceted approach that integrates physical conditioning, mental preparation, and strategic skill development. Whether …
6-Week Open Water Training Plan in the Pool & Open Water
May 15, 2024 · This 6-week training plan is designed specifically for beginners who are looking to build their confidence and endurance in both pool and open water swimming. This plan can be …
Open Water Swimming Tips and Training - ACTIVE
Whether you're stepping out of the pool for the first time or a seasoned open water racer, check out these open water tips and training articles to improve your swims and make the experience …
How To Train For Open Water Swimming?
There are innumerable ways to optimally train for an open water swim. Here is a brief how-to of the open water swimming world: The first step is to ask yourself several questions and …
Training plan for your first open water mile
May 18, 2023 · Take on your first open water mile with this simple 12-week training plan from Olympic open water silver medallist Keri-anne Payne. This easy-to-follow training plan will give …