Coconut Milk Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Coconut milk is not a good source of any micronutrients. This coconut milk nutrition information is provided by the USDA. Traditional coconut milk contains less than one gram of carbohydrate per one-tablespoon serving.
Coconut Milk: Health Benefits and Uses
2018年12月11日 · Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health.
Coconut milk: Benefits, nutrition, uses, and risks - Medical News Today
2024年1月19日 · Coconut milk is made from the flesh of coconuts. It may have various health benefits. Learn about the nutritional contents of coconut milk, its uses, and more.
Nutrition Facts for Coconut Milk - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.
Coconut Milk Nutrition, Benefits, Uses and Side Effects - Dr. Axe
2024年10月8日 · Nutrition Facts. A one-cup serving of coconut milk nutrition (about 240 grams) contains approximately: Calories: 552; Total Carbohydrates: 13.3 g; Fiber: 5.3 g; Sugar: 8 g; Total Fat: 57.1 g; Saturated Fat: 50.6 g; Polyunsaturated Fat: 0.6 g; Monounsaturated Fat: 2.4 g; Protein: 5.5 g; Sodium: 36 mg (2% DV*) Manganese: 2.2 mg (96%–122% DV ...
Calories in Coconut Milk, Original from Silk - Nutritionix
2024年4月22日 · Coconutmilk (Filtered Water, Coconut Cream), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum.
Coconut milk nutrition: calories, carbs, GI, protein, fiber, fats
Coconut milk nutrition (100 grams). Richest in Saturated Fat: 21g (106% of DV), Fats: 24g (37% of DV). Glycemic Index: 97, Calories:230, Net carbs: 3.34, Protein: 2.29.
Calories in Coconut Milk - Nutritionix
Calories, fat, protein, and carbohydrate values for for Coconut Milk and other related foods.
Coconut Milk - Precision Nutrition
Coconut milk is a creamy liquid made from grated coconut flesh and water. Common in southeast Asian cuisine, it works well in savory and sweet dishes ranging from curries and soups to puddings and baked goods. High in saturated fat, coconut milk also offers plenty of vitamins and minerals including iron and manganese.
Coconut milk nutrition facts and analysis. - Nutritional Values …
Coconut milk contains 76 calories per 244 g serving. This serving contains 5.1 g of fat, 0.5 g of protein and 7.1 g of carbohydrate. The latter is 6.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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