Carbs in Popcorn: Is Popcorn Actually Keto Friendly?
Popcorn contains some fiber. For the purposes of keto or other low-carb diets, subtract the fiber from the carbs to get the net carbs. Microwavable popcorn: 3-8 net carbs per cup; Air-popped popcorn: 2-5 net carbs per cup; Oil-popped popcorn: 3-8 grams of net carbs per cup; Kettle corn: 8-11 net carbs per cup; Movie theater popcorn: 3-6 net ...
How Many Carbs Are in Popcorn? - KetoLogic
2019年4月9日 · Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Therefore, popcorn can be considered keto friendly (but we also suggest 7 delicious keto-friendly alternatives to popcorn.
Does Popcorn Have Carbs? Get the Facts - Healthline
2018年12月8日 · There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels....
Carbs in Popcorn - FatSecret
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Is Popcorn Keto? Carbs in Popcorn and Keto-Friendly Alternatives
2023年5月18日 · One cup provides 5 grams of net carbs in popcorn, according to the USDA (*). Considering the typical daily limit on keto, which is 50 grams of net carbs, you can have up to 5 servings of popcorn — for a total of 25 grams of net carbs …
How Many Carbs Are in Popcorn? - Delightfully Low Carb
2022年2月8日 · How Many Carbs Are in Popcorn? In one cup of popcorn, there are 6 grams of carbs and 1 gram of fiber. That makes 5 net grams of carbs per cup. This carb count is for just the popcorn itself, not counting any toppings or seasonings you might put on it.
Carbs in Popcorn: Is popcorn keto friendly? - KETOGASM
2018年11月12日 · I won’t judge, as long as you don’t talk during the movie. Can you eat popcorn on a low carb diet? Popcorn is definitely not the worst food you could be eating on a low carb diet. If you are limiting your carb intake, a cup of popcorn will not knock you out of ketosis.
Is Popcorn Keto? Carbs, Calories, and More - Healthline
2019年3月19日 · Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.
Carbs in Popcorn - Carb Manager
Popcorn (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.
Popcorn nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Popcorn nutrition (100 grams). Richest in Carbs: 78g (26% of DV), Fiber: 14g (58% of DV). Glycemic Index: 62, Calories:387, Net carbs: 63.28, Protein: 12.94. Source: USDA