Mung bean Sprouts Nutrition facts and Health benefits
Mung bean sprouts are a complete package of health-benefiting vitamins, anti-oxidants, minerals, and fiber. Americans love them in Chinese chop suey as the best way to get plenty of fiber, carotenes, protein, vitamin-C, folates, pyridoxine, iron, manganese, phosphorus and zinc.
Mung Bean Sprouts Nutrition and Health Benefits
2022年12月19日 · Mung Bean sprouts are edible germinated legumes, rich in proteins, and like other beans, they are great sources of dietary fiber. They also contain enzymes, vitamins, and minerals such as iron, folate, magnesium, and potassium.
Mung Beans: A Nutrition Analysis - Verywell Fit
2024年6月29日 · Mung Beans Nutrition Facts . One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins.
Mung Bean Sprouts Fact, Health Benefits & Nutritional Value
2018年7月5日 · Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K, copper, iron, Vitamin C and riboflavin. Raw mung bean sprouts are used as a topping in sandwiches or salads and ingredient in stir fries.
Mung Bean Nutrition facts and Health Benefits - Nutrition And You.com
Both whole mung beans and sprouts are rich in B-complex vitamins, particularly folates, thiamin, pyridoxine, pantothenic acid, riboflavin, and niacin. These vitamins act as co-factors for enzymes involved in carbohydrate, protein, and fat metabolism. A serving of whole dry mung beans provides 625 µg, or 156% of the daily required value of ...
Calories in Mung Bean Sprouts - Nutritionix
Calories, fat, protein, and carbohydrate values for for Mung Bean Sprouts and other related foods.
The Nutritional Value of Mung Bean Sprouts and Their …
6 天之前 · Here’s a breakdown of the primary nutrients found in mung bean sprouts and their benefits: Mung bean sprouts provide a healthy source of carbohydrates. An average serving of mung bean sprouts can provide around 4-5% of your …
Mung Bean Sprout Nutrients - Nutrivore
Nutrivore Score for Mung Bean Sprouts – 711. Mung bean sprouts have a Nutrivore Score of 711, making them a high nutrient-dense food! Plus, they are a low-carb and low-calorie-density food; the calorie count of mung bean sprouts is just 31 calories per cup!
Nutrition Facts for Mung Bean Sprouts - myfooddata
A pie chart showing the macro nutrient components for Mung Bean Sprouts. This food consists of 90.8% water, 3.1% protein, 6% carbs, 0.2% fat, and 0% alcohol.
Mung Bean Sprouts: Complete Nutrition Data | Food Fact
Mung bean sprouts offer an impressive nutritional profile. They’re a great source of plant-based protein, containing approximately 3 g of protein per ½ cup, and are also very rich in B vitamins, including folate, thiamin, riboflavin and niacin.
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