Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.
Familial Mediterranean fever - Symptoms & causes - Mayo Clinic
2021年11月11日 · Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints. Familial Mediterranean fever (FMF) is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African ...
Familial Mediterranean fever - Diagnosis & treatment - Mayo Clinic
2021年11月11日 · A family history of Familial Mediterranean fever (FMF) increases your likelihood of developing the condition because this genetic change is passed from parents to their children. Lab tests. During an attack, blood and urine tests may show elevated levels of certain markers that indicate an inflammatory condition in your body.
Mediterranean-style grilled salmon - Mayo Clinic
2016年11月18日 · You won't miss breaded fried fish once you try fish grilled Mediterranean style. This recipe also works well with swordfish, halibut, sea bass or any other whitefish.
Alzheimer's prevention: Does it exist? - Mayo Clinic
2024年9月25日 · The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk of conditions such as high blood pressure, high cholesterol and type 2 diabetes.
Kaposi sarcoma - Symptoms and causes - Mayo Clinic
2025年1月3日 · Kaposi sarcoma is rare in the United States. It's most common in the Mediterranean, Eastern Europe and sub-Saharan Africa. Medicines that weaken the immune system. Some conditions are treated with medicine to control the immune system. Medicine that works in this way often is used after organ transplant surgery.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Vegetables, fruits and whole grains are the basis of the DASH diet. But it also includes foods that are good sources of calcium, protein or other nutrients:
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Mediterranean diet; Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics ...
8 brain health tips for a healthier you - Mayo Clinic
2023年12月21日 · MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. This diet of brain healthy foods gives your brain fuel to help improve mental focus and slow decline in thinking skills. The MIND diet focuses on plant-based foods. It includes plenty of leafy greens and other vegetables, berries, nuts, whole grains, poultry and fish.
Mediterranean diet, serves up antioxidants and anti-inflammatory nutrients, such as beta carotene, vitamin C, vitamin E and polyphenols, to promote healthy immune responses. (See “Eating the Mediterranean way” page 3.) Polyphenols are plant-based micronutrients that control how the immune system responds. What we eat also helps the