Total Carbohydrates. One carb choice of a food has about 15 grams of total carbohydrate. This food has 37 grams of carbohydrate per 2/3 cup serving or approximately 2.5 carb choices. …
Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Total Carbohydrate 7% 21g Dietary Fiber 4g 15% Total Sugar 1g Includes 1g Added 2% …
Reading Nutrition Labels for Diabetes | ADA
Untangle packaging claims and make informed choices. Learn how to put food labels to work and navigate nutrition while living with diabetes.
The Nutrition Facts label allows you to compare similar foods or to check whether the food is a good source of a nutrient. The % Daily Value section can tell you whether a food is high or low …
When trying to maintain or lose weight, the number of calories you eat counts. Talk with your diabetes care team about how many calories you need each day. Use this line to see if this …
Low-sodium products contain 140 milligrams (mg) or less per serving. The newest Dietary Guidelines for Americans 2010 recommend a daily sodium intake of less than 2,300 mg. If you …
If you have diabetes, read the total carb grams per serving, not just the sugar grams. Dietary fiber. Fiber is in whole grains, vegetables, and fruits. It’s important to eat plenty of these foods. …
A good first step is to not have a salt shaker at home. The area on the label describing. Percent Daily Values is there as a reference for you. The information listed is not for the specific food …
Label. Label reading is a helpful tool to healthy food choices to manage your tempting to look at everything, Serving Size. Start by looking at the label is based on the serving size will intake …
Adult Diabetes Education Program - 1 - Label Reading . Use the Nutrition Facts on food labels to figure out how to work a food into your meal plan. Learn about what foods are healthier …